Everybody Needs a Little “me-time” to Recover From The Hectic and Monotonous Routine of Daily Life. Our bodies and mind do need a little more than the nourishment provided by food and sleep, to function efficiently. One has often heard friends and colleagues share their ‘gym stories’ but let’s face it, not everybody finds the

Modern Yoga Practices consist of various elements that assist or enhance the yoga workout. Some of these helpful agents are in the form of yoga props such as blocks, wedges, pillows, bolsters and straps. The goal of yoga props is to help a practitioner achieve and maintain proper alignment in an asana or yoga pose.

Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga

Yoga casts its charm over us with all its flexible and tranquil poses. Especially in the beginning, during our honeymoon phase with yoga,  we live in this haze of yogic enchantment. However, as it often happens, as time comes in as a spoiler, we learn to master the simple asanas and the head and handstands,

Thinking about adding yoga to your fitness regime? If yes, then many thoughts must be flashing through your mind regarding the style of yoga that would suit you best. Well, any style of yoga can help you improve your flexibility, mood, strength, and balance, but to get the most out of your Yoga Classes, choosing