Sapna incorporates different aspects of yoga in all her programs, like asanas, pranayama, meditation, and relaxation. Unique yoga sequences specially choreographed by Sapna are also practiced.
Sapna follows a traditional yoga style, with variations that make it is suitable for both beginners and advanced practitioners.
Sapna provides Free Yoga Videos suitable for everybody to follow for their routine yoga practice.
"I advise you to maintain your own regular yoga practice three times a week" says Sapna. "You can use my Do-Along Videos provided free of charge. These videos can be combined into a practice time of your desired duration. Contact me for guidance about which videos you should combine based on your needs."