I have observed how people struggle with achieving a satisfactory work-life balance. Some people bring their work home, whereas others are desperately seeking moments of peace during their long day at work. Friends working in Delhi’s bustling corporate landscape,  have compared finding balance to chasing a mirage in the desert. Peace seems to have become […]

The components of our diet have an impact on every aspect of our life. Our choice of food and our relationship with our food impacts our physical health and the state of our mind and thoughts. The biochemistry of our food forms the biochemistry of our thoughts. When we eat ‘satvik’ pure fresh and clean

How often do you travel? Irrespective of whether you are a frequent traveler or someone who travels just once or twice a year, if you consider travel an excuse for disrupting your fitness regimen- it’s a terrible mistake. I have been to many stunning places across the globe, and it sure is an enriching experience.

Amidst our fast-paced lifestyle, the flurry of fad diets, intense workout regimens as well as so much diverse health and exercise related information coming at us, sculpting a sleek figure and retaining a healthy body has become more confusing than challenging. Often obese people talk about body positivity while they struggle to sit, stand, or

Yoga is both a science and an art that has a deep, ancient history. Our ancestors had acquired a depth of spiritual knowledge that  became practically non-existent with the activity and frenzy of industrialization and the after years of material and gadgetry development. In present days, after having reached a level of comfort, humans are

People not very familiar with yoga and curious about this deep and vast arena of overall well being, have a wide range of questions on the topic and as a yoga teacher, I am happy to answer these questions, debunk myths and clear misconceptions. However, one thing that always irks me is how people think

Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice. A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so

I seem to be hearing far too often how people are plagued with insomnia. From Gurgaon’s busy corporate bees who wake up every day to live under the stress of deadlines, to students preparing for competitive tests; to the elderly, who are ailing or lonely or not getting a decent amount of exercise; falling asleep

Imagine this: You wake up one morning, ready to conquer the day, but as soon as you reach for the alarm clock, a sharp pang of pain shoots through your arm and shoulder. Whether it’s caused by carrying heavy bags, poor posture, or spending long hours at a desk, arm and shoulder pain can be