Sapna's Blog
Harnessing Your Life Force To Succeed In Life
We all have days when we feel drained and just cannot get…
The Before-Bed Yoga Sequence For A Sound Sleep
Sleep disorders are a common occurrence with people everywhere today. There could…
Control Your Mood With The Right Food
It is an established fact that there is a direct relationship between…
5 Essential Life Lessons From My Yoga Classes
Yoga is more than just the physical practice. The more I stay…
Yoga and Meditation For Strengthening The Immune System
Our immune system is our body’s natural defense mechanism that fights against…
9 Common Lifestyle Habits That Derail Your Weight Loss Plans
During my 17 odd years as a yoga teacher, I have seen people…
One Practice That Can Change The Way You Live Each Day
Take a moment to dwell on the two life scenarios below: Scenario…
Yoga Poses For Stress, Anxiety, And Depression
We have deadlines to meet, a difficult boss to deal with, competition…