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Category: Yoga world

Unravelling Hasta (Hand) Mudras in Yoga

Unravelling Hasta (Hand) Mudras in Yoga

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…

What’s the Difference: Yoga and Other Exercises

What’s the Difference: Yoga and Other Exercises

Yoga, in its journey from ancient times till the present day, has…

6 Tips For Teaching Yoga To Beginners

6 Tips For Teaching Yoga To Beginners

Teaching yoga to beginners may sound like an easy prospect as the…

5 Yoga Myths Debunked

5 Yoga Myths Debunked

Yoga, can be one of the most challenging physical exercise forms. However,…

The Zen of Kundalini Yoga

The Zen of Kundalini Yoga

The power of Kundalini yoga lies in the actual experience. It connects…

“Drishti”- How to Use It In Our Yoga Practice

“Drishti”- How to Use It In Our Yoga Practice

It is not uncommon to find our mind wandering during yoga sessions.…

Downward Facing Dog: Exploration, Anatomy, and Alignment

Downward Facing Dog: Exploration, Anatomy, and Alignment

Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…

A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

The Importance of Pranayama in Yoga Practice

The Importance of Pranayama in Yoga Practice

Pranayama is a significant part of yoga and involves specific breathing techniques…