Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
Yoga, in its journey from ancient times till the present day, has…
Teaching yoga to beginners may sound like an easy prospect as the…
It is not uncommon to find our mind wandering during yoga sessions.…
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
Bandhas are an indispensable part of our yoga practice. If we have…
Pranayama is a significant part of yoga and involves specific breathing techniques…