Category: Yoga world
Unravelling Hasta (Hand) Mudras in Yoga
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
What’s the Difference: Yoga and Other Exercises
Yoga, in its journey from ancient times till the present day, has…
6 Tips For Teaching Yoga To Beginners
Teaching yoga to beginners may sound like an easy prospect as the…
“Drishti”- How to Use It In Our Yoga Practice
It is not uncommon to find our mind wandering during yoga sessions.…
Downward Facing Dog: Exploration, Anatomy, and Alignment
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
A Beginner’s Guide to “Bandhas” in Yoga
Bandhas are an indispensable part of our yoga practice. If we have…
The Importance of Pranayama in Yoga Practice
Pranayama is a significant part of yoga and involves specific breathing techniques…