Each class is different. I prepare every class to be a new and special experience. All classes encompass asanas, often with special variations, pranayama (yogic breathing), and meditation.
I have choreographed several unique yoga sequences set to music that I often incorporate in my classes. I have my own curated selection of music from around the world that harmonizes with yoga.
Yoga with Sapna studio provides an extensive range of high quality equipment. I have selected the best tools and aids for yoga from around the world. Many of these items have been specially imported. I have equipped my studio to maximize the learning and yoga practice of my students. Studio Location.