Category: Yoga Anatomy
Yoga for a Healthy and Flexible Spine
As Yoga teachers, practitioners, and students we must all understand the structure…
Adho Mukha Svanasana (Downward Facing Dog) Demystified
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
Improve Joint and Skeletal Structure with Yoga
The oldest existing body workout program Yoga, has been around for more…
Downward Facing Dog: Exploration, Anatomy, and Alignment
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
Yoga And The Anatomy Of The Lower Back
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…
Working On Your Core Muscles Through Yoga
Our core is a complex array of muscles that extends beyond the…