As Yoga teachers, practitioners, and students we must all understand the structure…
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
The oldest existing body workout program Yoga, has been around for more…
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…
Our core is a complex array of muscles that extends beyond the…