Yoga Anatomy – Yoga With Sapna

Category: Yoga Anatomy

Making Your Way Into Dhanurasana

Making Your Way Into Dhanurasana

“He is the source of light in all luminous objects. He is…

Yoga for a Healthy and Flexible Spine

Yoga for a Healthy and Flexible Spine

As Yoga teachers, practitioners, and students we must all understand the structure…

Wrist Anatomy And Yoga

Wrist Anatomy And Yoga

Wrist pain can prove to be a serious hindrance to our yoga…

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Improve Joint and Skeletal Structure with Yoga

Improve Joint and Skeletal Structure with Yoga

The oldest existing body workout program Yoga, has been around for more…

Downward Facing Dog: Exploration, Anatomy, and Alignment

Downward Facing Dog: Exploration, Anatomy, and Alignment

Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…

Yoga And The Anatomy Of The Lower Back

Yoga And The Anatomy Of The Lower Back

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…

Working On Your Core Muscles Through Yoga

Working On Your Core Muscles Through Yoga

Our core is a complex array of muscles that extends beyond the…