Author name: Sapna Sondhi Dutt

Founder & Yoga Teacher @ YogaWithSapna Studio (Gurgaon, India)

Online Yoga Classes

Mudras for Better Sleep: Techniques to Help One Unwind and Relax

One of the most common questions directed my way by Sydneysiders via my Online Yoga Classes in Sydney is – how to achieve blissful sleep without relying on addictive pills. Sweet Sydneysiders you are not alone in this predicament. Half the world is looking for answers to a peaceful nights rest. Imagine using some simple

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yoga classes at home

Heart Openers: The Emotional and Physical Benefits of Backbends in Yoga

If I was really short on time, say for a fortnight, and I could only squeeze in one single posture everyday….. guess which posture that would be?I would not hesitate to say it would be a heart-opener. Heart opening is essentially a less intimidating term for backbends. Besides, it describes what backbends do – they expand the chest

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yoga courses online in India

‘Sun Salutation’ or ‘Surya Namaskar’ With Posture Names And Associated Mantras.

According to Vedic tradition, the ‘Sun’ is the eternal source of heat energy and light energy necessary for life. Surya or ‘Aditya’, as the ‘Sun’ is known in the ‘Puranas’ (ancient Hindu literature) sustains life forms, our ecosystem, and even the primary forces on our planet responsible for Earth’s rotation, revolution, and the many galactic happenings in

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