Category: Yoga lifestyle
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga casts its charm over us with all its flexible and tranquil…
What’s the Difference: Yoga and Other Exercises
Yoga, in its journey from ancient times till the present day, has…
“Drishti”- How to Use It In Our Yoga Practice
It is not uncommon to find our mind wandering during yoga sessions.…
A Beginner’s Guide to “Bandhas” in Yoga
Bandhas are an indispensable part of our yoga practice. If we have…
The Importance of Pranayama in Yoga Practice
Pranayama is a significant part of yoga and involves specific breathing techniques…
![Yoga-graphic : The Five Branches of Yoga [Infographic]](https://yogawithsapna.com/wp-content/uploads/2016/05/5-branches-yoga-408x272.jpg)
Yoga-graphic : The Five Branches of Yoga [Infographic]
When we think “Yoga”, what usually comes to mind is physical postures…
Fundamentals of Yoga Nidra
“Our essential nature is boundless consciousness. We are rooted in it when…
20 Yoga Terms Every Yogi Should Know
You are new to yoga and you hear your yoga teacher instructing…