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Category: Yoga lifestyle

Yoga and Sleep: Exploring The Role of Yoga in Improving Sleep Quality

Yoga and Sleep: Exploring The Role of Yoga in Improving Sleep Quality

I seem to be hearing far too often how people are plagued…

Empower Your Upper Body: Yoga Techniques for Banishing Arm and Shoulder Pain

Empower Your Upper Body: Yoga Techniques for Banishing Arm and Shoulder Pain

Imagine this: You wake up one morning, ready to conquer the day,…

The Role Of Yoga In Breathing Problems

The Role Of Yoga In Breathing Problems

A person I recently met and  befriended, recounted to me how she …

The Transformative Power Of Yoga

The Transformative Power Of Yoga

We have all experienced feeling ‘low’ times, without being able to put…

Ashtanga Vinyasa Yoga: Is It Worth The Hype?

Ashtanga Vinyasa Yoga: Is It Worth The Hype?

Yoga and yogic practices have been an integral part of our Indian…

Online Yoga Classes: Is It Worth Your Time And Money?

Online Yoga Classes: Is It Worth Your Time And Money?

Do you want to be part of an age old practice that…

Iron Yoga: 5 Poses to Sculpt Your Arms and Back

Iron Yoga: 5 Poses to Sculpt Your Arms and Back

Iron Yoga: A Passion For Extreme Fitness. A Yoga Teacher since 2000…

Yoga Made Easier With Live Online Yoga Classes

Yoga Made Easier With Live Online Yoga Classes

Everybody Needs a Little "me-time" to Recover From The Hectic and Monotonous…

7 Yoga Strap Poses to Improve Posture

7 Yoga Strap Poses to Improve Posture

Modern Yoga Practices consist of various elements that assist or enhance the…