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Heart Openers: The Emotional and Physical Benefits of Backbends in Yoga

If I was really short on time, say for a fortnight, and I could only squeeze in one single posture everyday….. guess which posture that would be?I would not hesitate to say it would be a heart-opener. Heart opening is essentially a less intimidating term for backbends. Besides, it describes what backbends do – they expand the chest […]

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Hip Openers: Releasing Tension and Finding Freedom Through Yoga Asanas

We have over 20 muscles operating in the region of the hips. These include the adductors in the inner thighs, the abductors in the outer thighs, the hip flexor muscles which move through the pelvis and attach to the upper thigh bone, the femur the lateral rotators in the pelvic region and the extensors, at

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‘Sun Salutation’ or ‘Surya Namaskar’ With Posture Names And Associated Mantras.

According to Vedic tradition, the ‘Sun’ is the eternal source of heat energy and light energy necessary for life. Surya or ‘Aditya’, as the ‘Sun’ is known in the ‘Puranas’ (ancient Hindu literature) sustains life forms, our ecosystem, and even the primary forces on our planet responsible for Earth’s rotation, revolution, and the many galactic happenings in

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