Category: Yoga lifestyle
Yoga and Sleep: Exploring The Role of Yoga in Improving Sleep Quality
I seem to be hearing far too often how people are plagued…
Empower Your Upper Body: Yoga Techniques for Banishing Arm and Shoulder Pain
Imagine this: You wake up one morning, ready to conquer the day,…
The Role Of Yoga In Breathing Problems
A person I recently met and befriended, recounted to me how she …
The Transformative Power Of Yoga
We have all experienced feeling ‘low’ times, without being able to put…
Ashtanga Vinyasa Yoga: Is It Worth The Hype?
Yoga and yogic practices have been an integral part of our Indian…
Online Yoga Classes: Is It Worth Your Time And Money?
Do you want to be part of an age old practice that…
Iron Yoga: 5 Poses to Sculpt Your Arms and Back
Iron Yoga: A Passion For Extreme Fitness. A Yoga Teacher since 2000…
Yoga Made Easier With Live Online Yoga Classes
Everybody Needs a Little "me-time" to Recover From The Hectic and Monotonous…
7 Yoga Strap Poses to Improve Posture
Modern Yoga Practices consist of various elements that assist or enhance the…