Yoga lifestyle – Yoga With Sapna

Category: Yoga lifestyle

Expert Tips: Break Free From a Monotonous Yoga Routine

Expert Tips: Break Free From a Monotonous Yoga Routine

Yoga casts its charm over us with all its flexible and tranquil…

What’s the Difference: Yoga and Other Exercises

What’s the Difference: Yoga and Other Exercises

Yoga, in its journey from ancient times till the present day, has…

“Drishti”- How to Use It In Our Yoga Practice

“Drishti”- How to Use It In Our Yoga Practice

It is not uncommon to find our mind wandering during yoga sessions.…

A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

The Importance of Pranayama in Yoga Practice

The Importance of Pranayama in Yoga Practice

Pranayama is a significant part of yoga and involves specific breathing techniques…

Yoga-graphic : The Five Branches of Yoga [Infographic]

Yoga-graphic : The Five Branches of Yoga [Infographic]

When we think “Yoga”, what usually comes to mind is physical postures…

Fundamentals of Yoga Nidra

Fundamentals of Yoga Nidra

“Our essential nature is boundless consciousness. We are rooted in it when…

The Magic Of Our Breath

The Magic Of Our Breath

Whether we are a seasoned yoga practitioner or an amateur, we all…

20 Yoga Terms Every Yogi Should Know

20 Yoga Terms Every Yogi Should Know

You are new to yoga and you hear your yoga teacher instructing…