Sapna's Blog
Yoga and Sleep: Exploring The Role of Yoga in Improving Sleep Quality
I seem to be hearing far too often how people are plagued…
Empower Your Upper Body: Yoga Techniques for Banishing Arm and Shoulder Pain
Imagine this: You wake up one morning, ready to conquer the day,…
The Role Of Yoga In Breathing Problems
A person I recently met and befriended, recounted to me how she …
The Transformative Power Of Yoga
We have all experienced feeling ‘low’ times, without being able to put…
Yoga To Alleviate The Discomfort of Cervical Spondylosis
Have you ever woken up with a stubborn pain in your neck…
Is Yoga A Good Option For Weight Loss
In the Vedic hierarchy, there are four Vedas, the oldest texts of…
Yoga – Truly a Transformative Practice For Mind, Body and Soul
In today's speedy world, where humanity is chasing success and glory, what…