Modern yoga practices consist of various elements that assist or enhance the…
Travelling the globe, meeting new people and absorbing varied cultures, is a…
Believe it or not, our chest muscles and thoracic region needs to…
Yoga casts its charm over us with all its flexible and tranquil…
Thinking about adding yoga to your fitness regime? If yes, then many…
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
Yoga, in its journey from ancient times till the present day, has…
The art of yoga is being practiced since a long time and…