Sapna's Blog
Iron Yoga: 5 Poses to Sculpt Your Arms and Back
Iron Yoga: A Passion For Extreme Fitness. A Yoga Teacher since 2000…
Iron Yoga: 12 Poses to Sculpt Your Arms and Back
A Yoga Teacher since 2000 - when I was two years into…
Yoga Teacher Training in India- 3 Things to Consider Before Starting
Yoga Teacher Training Online Yoga, a complex practice, with thousands of years…
Yoga Made Easier With Live Online Yoga Classes
Everybody Needs a Little "me-time" to Recover From The Hectic and Monotonous…
7 Yoga Strap Poses to Improve Posture
Modern Yoga Practices consist of various elements that assist or enhance the…
Nurture Your Yoga Practice While Travelling- Experts Tell you How
Travelling the globe, meeting new people and absorbing varied cultures, is a…
Unleash The Power of Your Heart – 7 Heart Opening Poses
Believe it or not, our chest muscles and thoracic region needs to…
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga casts its charm over us with all its flexible and tranquil…
7 Yoga Styles, For You, To Choose From
Thinking about adding yoga to your fitness regime? If yes, then many…