Sapna's Blog
A Beginner’s Guide to “Bandhas” in Yoga
Bandhas are an indispensable part of our yoga practice. If we have…
The Importance of Pranayama in Yoga Practice
Pranayama is a significant part of yoga and involves specific breathing techniques…
Yoga-Graphic : The Five Branches of Yoga
When we think “Yoga”, what usually comes to mind is physical postures…
Fundamentals of Yoga Nidra
“Our essential nature is boundless consciousness. We are rooted in it when…
20 Yoga Terms Every Yogi Should Know
You are new to yoga and you hear your yoga teacher instructing…
Yoga And The Anatomy Of The Lower Back
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…
Working On Your Core Muscles Through Yoga
Our core is a complex array of muscles that extends beyond the…
