Bandhas are an indispensable part of our yoga practice. If we have…
Pranayama is a significant part of yoga and involves specific breathing techniques…
When we think “Yoga”, what usually comes to mind is physical postures…
“Our essential nature is boundless consciousness. We are rooted in it when…
You are new to yoga and you hear your yoga teacher instructing…
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…
Our core is a complex array of muscles that extends beyond the…