Sapna's Blog
Yoga Poses For Stress, Anxiety, And Depression
We have deadlines to meet, a difficult boss to deal with, competition…
Common Injuries That Arise Due To Incorrect Yoga Technique
It is natural to start feeling more flexible and confident after practicing…
Learn your Stress Type to Balance Life Better
A vast number of people do not truly identify with yoga or…
Befriend Your Breath
Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping…
Why Asanas Need Meditation and Vice-versa
What does meditation mean to us? When we think of meditation, it…
The Role of Diet in Weightloss
Practicing yoga without complementing it with a balanced diet, while aiming to…