Sapna’s Blog | Yoga With Sapna - Part 5

Sapna's Blog

Yoga Poses For Stress, Anxiety, And Depression

Yoga Poses For Stress, Anxiety, And Depression

We have deadlines to meet, a difficult boss to deal with, competition…

Common Injuries That Arise Due To Incorrect Yoga Technique

Common Injuries That Arise Due To Incorrect Yoga Technique

It is natural to start feeling  more flexible and confident after practicing…

Learn your Stress Type to Balance Life Better

Learn your Stress Type to Balance Life Better

A vast number of people do not truly identify with yoga or…

Personality is False

Personality is False

Time and again yogi sages have explained to us that "personality" is…

Befriend Your Breath

Befriend Your Breath

Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping…

Why Asanas Need Meditation and Vice-versa

Why Asanas Need Meditation and Vice-versa

What does meditation mean to us? When we think of meditation, it…

The Role of Diet in Weightloss

The Role of Diet in Weightloss

Practicing yoga without complementing it with a balanced diet, while aiming to…