Online Yoga Classes For Beginners - Live Online Yoga Classes - Part 5

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A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

The Importance of Pranayama in Yoga Practice

The Importance of Pranayama in Yoga Practice

Pranayama is a significant part of yoga and involves specific breathing techniques…

Yoga-Graphic : The Five Branches of Yoga

Yoga-Graphic : The Five Branches of Yoga

When we think “Yoga”, what usually comes to mind is physical postures…

Fundamentals of Yoga Nidra

Fundamentals of Yoga Nidra

“Our essential nature is boundless consciousness. We are rooted in it when…

The Magic Of Our Breath

The Magic Of Our Breath

Whether we are a seasoned yoga practitioner or an amateur, we all…

20 Yoga Terms Every Yogi Should Know

20 Yoga Terms Every Yogi Should Know

You are new to yoga and you hear your yoga teacher instructing…

Yoga And The Anatomy Of The Lower Back

Yoga And The Anatomy Of The Lower Back

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…

Working On Your Core Muscles Through Yoga

Working On Your Core Muscles Through Yoga

Our core is a complex array of muscles that extends beyond the…

The Eight Traditional Limbs Of Yoga

The Eight Traditional Limbs Of Yoga

The practice of Yoga is both an art and a practical science.…