Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice.
A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so you can discover the one that resonates with you.
Hatha Yoga: The Foundation
Hatha Yoga is often referred to as the foundation of all yoga styles. This style emphasizes some key elements of yoga which are physical postures (asanas) and breath control (pranayama). If you are new to yoga and seeking a gentle introduction to postures, Hatha might be your ideal starting point. It provides a solid base for exploring more advanced styles later on.
Vinyasa Flow: The Dance of Breath and Movement
Vinyasa, the art of synchronizing breath with movement, offers a dynamic and invigorating practice. It’s all about fluid transitions between poses, creating a meditative flow. If you would like a more active and energetic practice that challenges your body’s strength and flexibility while maintaining a deep connection to your breath, Vinyasa might be your calling.
Iyengar Yoga: Precision and Alignment
For those who appreciate attention to detail or are looking to correct certain malformations in one’s posture and movement, Iyengar yoga would be a good fit. It is a precise, alignment-focused style. It often involves the use of props like blocks, belts, yoga chairs, bolsters, cushions, Inversion swings, ropes etc to help one attempt postures as well as correct body imbalances. So then, Iyengar is fantastic for individuals looking to work on their posture, flexibility, and strength while maintaining a strong focus on alignment.
Ashtanga Yoga: Dynamic Yoga
Ashtanga Vinyasa Yoga is a style founded and popularized by K pattabhi Jois in Mysore, India in the year 1948. This is a very dynamic, energetic and athletic form of Hatha Yoga which is designed in 6 series or levels. There is a fixed order of postures. This style is rooted in the flowing Vinyasa style. It is a powerful style of yoga and it has been the inspiration of, and given rise to various spinoff styles of Power yoga in the western world.
Kundalini Yoga: Awakening the Inner Energy
Kundalini Yoga is a spiritual and transformative practice that aims to awaken the dynamic dormant energy within one. Through postures, breathwork, and meditation, Kundalini helps us tap into our inner potential and experience profound spiritual growth. If you are on a spiritual journey and seeking a practice that transcends the physical, Kundalini may be your path.
Bikram Yoga: Sweating It Out
This style of yoga was devised by Bikram Choudhry, an Indian yogi, who went and made his yoga base in USA, California. Popularly known as Hot Yoga, Bikram Yoga consists of a fixed sequence of 26 postures and two breathing exercises practised in a room heated to around 105°F (40°C). The very hot temperature is designed to induce profuse sweating and therby improve flexibility and detoxify the body.
Restorative Yoga: Relax and Rejuvenate
In our rushed life, restorative yoga offers a welcome respite. Many people are not motivated by a fast paced yoga style. This style is all about relaxation and rejuvenation. It involves long-held, supported poses that release tension and calm the nervous system. So if you are looking to de-stress, unwind, and nurture yourself, restorative yoga is a soothing choice.