Yoga lifestyle

4 min read

Surya Namaskar Vs Gym - Why Yoga Is The preferred Choice in 2025

Sapna Sondhi Dutt•March 18, 2025

Yoga lifestyle

3 min read

The ‘Yoga High’ – How the Brain Experiences Euphoria after Surya Namaskar

Sapna Sondhi Dutt•March 3, 2025

Yoga lifestyle

4 min read

Surya Namaskar’s Role in Spiritual Cleansing at Maha Kumbh

Sapna Sondhi Dutt•February 26, 2025

Yoga lifestyle

4 min read

The Ancient Yogic Tradition of Surya Namaskar Revived at Maha Kumbh

Sapna Sondhi Dutt•February 22, 2025

Yoga lifestyle

6 min read

Shoulder Mobility And Strength Through Surya Namaskar

Sapna Sondhi Dutt•February 8, 2025

Yoga lifestyle

4 min read

SURYA NAMASKAR AND RESPIRATORY HEALTH

Sapna Sondhi Dutt•February 4, 2025

Yoga lifestyle

3 min read

Online V/S Offline - Best Way to learn Surya Namaskar

Sapna Sondhi Dutt•February 4, 2025

Yoga lifestyle

4 min read

Why Sun Salutations Are The Ultimate Morning Ritual

Sapna Sondhi Dutt•February 4, 2025

Uncategorized

4 min read

Surya Namaskar - Tips for Beginners

Sapna Sondhi Dutt•January 29, 2025