Yoga lifestyle

4 min read

Surya Namaskar for Busy Folks: Quick Morning Routine

Sapna Sondhi Dutt•October 16, 2024

Yoga lifestyle

4 min read

Hasta Mudras’ for Balanced Energy Flow

Sapna Sondhi Dutt•September 23, 2024

Yoga lifestyle

4 min read

The Role of Breath in Surya Namaskar

Sapna Sondhi Dutt•September 23, 2024

Yoga lifestyle

4 min read

The Best Time to Practice Surya Namaskar

Sapna Sondhi Dutt•September 14, 2024

Yoga lifestyle

3 min read

Teaching Surya Namaskar to Very Young Yogis

Sapna Sondhi Dutt•September 11, 2024

Yoga lifestyle

3 min read

The History and Origin of Surya Namaskar

Sapna Sondhi Dutt•September 4, 2024

Yoga lifestyle

5 min read

The 12 Postures of Surya Namaskar

Sapna Sondhi Dutt•September 4, 2024

Yoga lifestyle

4 min read

The Spiritual Significance of Sun Salutation in Yoga

Sapna Sondhi Dutt•August 26, 2024

Yoga lifestyle

3 min read

The Physical and Mental Health Benefits of Practicing Surya Namaskar Regularly

Sapna Sondhi Dutt•August 15, 2024