Yoga lifestyle

4 min read

Winter Wellness - How Surya Namaskar Can Keep One Energized

Sapna Sondhi Dutt•January 17, 2025

Yoga lifestyle

4 min read

Surya Namaskar for Seniors - Gentle Version for All Ages

Sapna Sondhi Dutt•January 17, 2025

Yoga lifestyle

4 min read

Hasta Mudras in Daily Life - Practical Applications Beyond Yoga

Sapna Sondhi Dutt•January 17, 2025

Yoga lifestyle

6 min read

Surya Namaskar - The Connection Between Yoga and Astrology

Sapna Sondhi Dutt•January 10, 2025

Yoga lifestyle

4 min read

Exploring the Spiritual Dimensions of Advanced Surya Namaskar

Sapna Sondhi Dutt•December 11, 2024

Yoga lifestyle

3 min read

Surya Namaskar as a Tool for Strength Training

Sapna Sondhi Dutt•December 4, 2024

Yoga lifestyle

3 min read

Surya Namaskar And Power Yoga – A Dynamic Combination

Sapna Sondhi Dutt•November 13, 2024

Yoga lifestyle

4 min read

Hasta Mudras for Empowerment - Taking Charge of Your Energy

Sapna Sondhi Dutt•November 13, 2024

Yoga lifestyle

3 min read

Surya Namaskar With Props - Making Yoga Accessible

Sapna Sondhi Dutt•October 25, 2024