Yoga lifestyle

4 min read

How Surya Namaskar Helps You Sleep Better: The Science Behind It

Sapna Sondhi Dutt•June 28, 2025

Yoga lifestyle

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Surya Namaskar for Students: Boost Concentration and Energy Before Exams

Sapna Sondhi Dutt•June 28, 2025

Yoga lifestyle

3 min read

Get Ripped Without A Gym: Use A Yoga App

Sapna Sondhi Dutt•June 5, 2025

Yoga lifestyle

4 min read

10-Minute Yoga Workouts Without a Yoga-Mat

Sapna Sondhi Dutt•June 5, 2025

Yoga lifestyle

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Sculpt and Stretch: Yoga Poses for a Leaner Body

Sapna Sondhi Dutt•June 5, 2025

Yoga lifestyle

4 min read

Core on Fire: Yoga To Build Abs Without Crunches

Sapna Sondhi Dutt•June 5, 2025

Yoga lifestyle

4 min read

Surya Namaskar Mantras - Meaning & Spiritual Significance

Sapna Sondhi Dutt•April 27, 2025

Yoga lifestyle

5 min read

Sun Salutation Made Easy with Props

Sapna Sondhi Dutt•April 23, 2025

Yoga lifestyle

4 min read

Can Sun Salutations Replace Strength Training?

Sapna Sondhi Dutt•April 16, 2025