Yoga lifestyle

4 min read

Surya Namaskar Mantras: Meaning & Spiritual Significance

Sapna Sondhi Dutt•April 27, 2025

Yoga lifestyle

5 min read

Sun Salutation Made Easy with Props

Sapna Sondhi Dutt•April 23, 2025

Yoga lifestyle

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Can Sun Salutations Replace Strength Training?

Sapna Sondhi Dutt•April 16, 2025

Yoga lifestyle

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Surya Namaskar for Weight Loss: Fact or Myth?

Sapna Sondhi Dutt•April 15, 2025

Yoga lifestyle

4 min read

Sweat, Stretch, and Unwind: A Yoga App for Every Lifestyle

Sapna Sondhi Dutt•March 28, 2025

Yoga lifestyle

4 min read

Your Pocket-Sized Yoga Studio: Why You Need a Yoga App Today

Sapna Sondhi Dutt•March 24, 2025

Yoga lifestyle

6 min read

Yoga App: Your Ultimate Wellness Companion During Periods

Sapna Sondhi Dutt•March 21, 2025

Yoga lifestyle

4 min read

Surya Namaskar Vs Gym : Why Yoga Is The preferred Choice in 2025

Sapna Sondhi Dutt•March 18, 2025

Yoga lifestyle

3 min read

The ‘Yoga High’ – How the Brain Experiences Euphoria after Surya Namaskar

Sapna Sondhi Dutt•March 3, 2025