Yoga lifestyle

5 min read

Surya Namaskar for Weight Loss: Fact or Myth?

Sapna Sondhi Dutt•April 15, 2025

Yoga lifestyle

4 min read

Sweat, Stretch, and Unwind: A Yoga App for Every Lifestyle

Sapna Sondhi Dutt•March 28, 2025

Yoga lifestyle

4 min read

Your Pocket-Sized Yoga Studio: Why You Need a Yoga App Today

Sapna Sondhi Dutt•March 24, 2025

Yoga lifestyle

6 min read

Yoga App: Your Ultimate Wellness Companion During Periods

Sapna Sondhi Dutt•March 21, 2025

Yoga lifestyle

4 min read

Surya Namaskar Vs Gym : Why Yoga Is The preferred Choice in 2025

Sapna Sondhi Dutt•March 18, 2025

Yoga lifestyle

3 min read

The ‘Yoga High’ – How the Brain Experiences Euphoria after Surya Namaskar

Sapna Sondhi Dutt•March 3, 2025

Yoga lifestyle

4 min read

Surya Namaskar’s Role in Spiritual Cleansing at Maha Kumbh

Sapna Sondhi Dutt•February 26, 2025

Yoga lifestyle

4 min read

The Ancient Yogic Tradition of Surya Namaskar Revived at Maha Kumbh

Sapna Sondhi Dutt•February 22, 2025

Yoga lifestyle

6 min read

Shoulder Mobility And Strength through Surya Namaskar

Sapna Sondhi Dutt•February 8, 2025