Yoga lifestyle

3 min read

Surya Namaskar as a Tool for Strength Training

Sapna Sondhi Dutt•December 4, 2024

Yoga lifestyle

3 min read

Surya Namaskar And Power Yoga – A Dynamic Combination

Sapna Sondhi Dutt•November 13, 2024

Yoga lifestyle

4 min read

Hasta Mudras for Empowerment: Taking Charge of Your Energy

Sapna Sondhi Dutt•November 13, 2024

Yoga lifestyle

3 min read

Surya Namaskar with Props: Making Yoga Accessible

Sapna Sondhi Dutt•October 25, 2024

Yoga lifestyle

4 min read

Hasta Mudras for Pain Relief: Natural Remedies for Common Ailments

Sapna Sondhi Dutt•October 22, 2024

Yoga lifestyle

5 min read

Mindful Breathing To Accompany Surya Namaskar

Sapna Sondhi Dutt•October 22, 2024

Yoga lifestyle

4 min read

Surya Namaskar for Busy Folks: Quick Morning Routine

Sapna Sondhi Dutt•October 16, 2024

Yoga lifestyle

4 min read

Hasta Mudras’ for Balanced Energy Flow

Sapna Sondhi Dutt•September 23, 2024

Yoga lifestyle

4 min read

The Role of Breath in Surya Namaskar

Sapna Sondhi Dutt•September 23, 2024