Regular practitioners of ‘Surya Namaskar’ or ‘Sun Salutation’ are quite addicted to this practice, which can be described as a comprehensive workout combining breath, movement, and mindfulness. However, for beginners, or seniors, the traditional sequence might feel a bit overwhelming, with it’s deep stretches. If one is hampered by stiff joints, limited flexibility, or lack […]

Sun Salutations or Surya Namaskar is Often Underestimated At first glance, the flowing sequence of yoga asanas looks graceful, and maybe even gentle, but after a few rounds of continuous practice, one can feel the impact on the muscles maybe they start to quiver, maybe they begin to feel stronger, or maybe more lithe, the

Today, specialists in the field of health and fitness are supplying us with an endless stream of routines and regimens to follow, for losing body weight. With so many diets, workout trends, and quick-fix solutions flooding us online, it’s easy to feel overwhelmed and confused. The bottom line is that the human body is designed

Twenty years ago we would not have imagined that every single human being would find it impossible to function without their very own cellular phone. I think the same way its right round the corner when every person will find it irksome to function without having a Yoga App on their cell phone. It’s literally

Life today is dazzling and fascinating with endless possibilities and opportunities. Our time on earth is limited, so it is really a pity if we waste any fraction of this time. We operate via our physical body and keeping it in optimal functional condition is fundamental for us to be able to engage with life

Periods are certainly not a pleasant time for women and for some, this time of the month is downright agonizing. Many women experience painful cramps, bloating, mood swings, fatigue and overall discomfort. Women have reported how the pain and discomfort is so overwhelming that even the simplest tasks feel exhausting. During the lead up to

When it comes to fitness and health, we’re all searching for something that is effective. Some are diehard gym enthusiasts, lifting weights and running on treadmills, others roll out their yoga mats and flow through Surya Namaskar. Nonetheless, here’s the burning question: which yields better results? All accounts point out to Sun Salutation Yoga stealing

Many practitioners have reported sensations of lightness and ‘floating’ after a yoga session. They report how the muscles feel limber and the body feels almost weightless. This isn’t merely an imaginary state of mind, one actually experiences this feeling. After doing several rounds of Surya Namaskar, there is a significant impact on brain chemistry. Sun

Hindu Mythology has infinite stories that are gripping and fascinating. One of these stories is about the ‘Samudra Manthan’, (churning the ocean to obtain the magical potion) and the feud between Asuras (demons) and Devtas (gods). When the great feud between these celestial entities escalated, four drops of the holy Amrith (elixir of immortality) fell