Many practitioners have reported sensations of lightness and ‘floating’ after a yoga session. They report how the muscles feel limber and the body feels almost weightless. This isn’t merely an imaginary state of mind, one actually experiences this feeling. After doing several rounds of Surya Namaskar, there is a significant impact on brain chemistry. Sun […]

Hindu Mythology has infinite stories that are gripping and fascinating. One of these stories is about the ‘Samudra Manthan’, (churning the ocean to obtain the magical potion) and the feud between Asuras (demons) and Devtas (gods). When the great feud between these celestial entities escalated, four drops of the holy Amrith (elixir of immortality) fell

As I write this article, the world witnesses a staggering number of over 400 million devotees and believers visiting the Triveni Sangam in Prayagraj, India (the confluence of the three major rivers viz Ganga, Jamuna and Saraswati) over a period of 45 days, from the 13th of January 2025 until the 26 of February, 2025.

The shoulder is an amazing structure in the shape of a ball and socket. The shoulder joint enables a wide range of movements, which are possible due to the many tendons, ligaments and muscles present in this region. A set of four important muscles, called the Rotator Cuff muscles are very crucial for shoulder stability

I want us all to quickly think and recall – do we ever pause during our busy day to take a deep breath? I think we all do it unconsciously to ward off tension or reset our body rhythms or after a bout of physical exertion. Doesn’t it feel good every time we take that

In a world with greater connectivity online, this option is extremely easy and workable. We can eliminate commute time or the requirement of visiting authentic yoga studios, or studios in yoga’s birthplace, India, because these can now come to you virtually. Needless to say, both options have their merits but I feel we should be

Surya Namaskar Poses shake off our body’s rigidity which is natural after being in an inactive state of slumber for hours on end. We can set a positive tone for the rest of our day by adopting this healthful habit. Surya Namaskar’s Benefits are something that I swear by, not just as a yoga teacher,

The science of yoga contains techniques to keep our metabolism working strongly and our body warm, even when outside conditions are cold and harsh. Among these techniques are the ‘Surya Bheda Pranayama’ “Bhastrika Pranayama’ ‘Agnisaar Kriya’ and the most effective of all, the ’Sun Salutaion Exercise. Read on to see how the Surya Namaskar Step-by-Step