Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

The Best Time to Practice Surya Namaskar
Yoga lifestyle
4 min read

The Best Time to Practice Surya Namaskar

Sapna Sondhi Dutt•September 14, 2024
Teaching Surya Namaskar to Very Young Yogis
Yoga lifestyle
3 min read

Teaching Surya Namaskar to Very Young Yogis

Sapna Sondhi Dutt•September 11, 2024
The History and Origin of Surya Namaskar
Yoga lifestyle
3 min read

The History and Origin of Surya Namaskar

Sapna Sondhi Dutt•September 4, 2024
The 12 Postures of Surya Namaskar
Yoga lifestyle
5 min read

The 12 Postures of Surya Namaskar

Sapna Sondhi Dutt•September 4, 2024
The Spiritual Significance of Sun Salutation in Yoga
Yoga lifestyle
4 min read

The Spiritual Significance of Sun Salutation in Yoga

Sapna Sondhi Dutt•August 26, 2024
The Physical and Mental Health Benefits of Practicing Surya Namaskar Regularly
Yoga lifestyle
3 min read

The Physical and Mental Health Benefits of Practicing Surya Namaskar Regularly

Sapna Sondhi Dutt•August 15, 2024
How To Set Up A Yoga Space At Home
Yoga lifestyle
3 min read

How To Set Up A Yoga Space At Home

Sapna Sondhi Dutt•July 31, 2024
Yoga For Better Sleep: Poses And Practices For Insomnia
Yoga lifestyle
4 min read

Yoga For Better Sleep: Poses And Practices For Insomnia

Sapna Sondhi Dutt•July 31, 2024
Yoga For Core Strength – Building A Strong Foundation
Yoga lifestyle
4 min read

Yoga For Core Strength – Building A Strong Foundation

Sapna Sondhi Dutt•July 23, 2024