I started my studio “Yoga with Sapna” in 2004, in Gurgaon, India. Online Classes. My studio accommodates twenty six people in a serene space. Testimonials.
I teach all yoga classes myself. Each student’s needs are addressed individually. I demonstrate everything by doing the full yoga practice myself along with the students, and showing variations suitable for different needs and skill levels.
Each yoga session is different. I prepare every session to be a new and special experience. All my classes encompass asanas, often with special variations, pranayama (yogic breathing), and meditation.
I have choreographed several unique yoga sequences set to music that I often incorporate in my teaching. I have my own curated selection of music from around the world that harmonizes with yoga.
My studio provides a comfortable environment with full power back-up, air conditioning, mineral water, freshly laundered cotton towels, changing area, and floor to ceiling mirrors.
Yoga with Sapna studio provides an extensive range of high quality equipment. I have selected the best tools and aids for yoga from around the world. Many of these items have been specially imported. I have equipped my studio to maximize the learning and yoga practice of my students. Studio Location.
Manduka Mats
Inversion Swings
Folding Chairs
Bolsters
Blankets
Ropes
Free Weights
Ankle Weights
Tension Extenders
Wood Blocks
Meditation Aids
Belts
Anatomy Aids
Stress Relievers
Jal Neti
Hand and Feet Pads
Meditation Chair (Floor)
Meditation Chair (Raised)