If I was really short on time, say for a fortnight, and I could only squeeze in one single posture everyday….. guess which posture that would be?I would not hesitate to say it would be a heart-opener. Heart opening is essentially a less intimidating term for backbends. Besides, it describes what backbends do – they expand the chest […]

We have over 20 muscles operating in the region of the hips. These include the adductors in the inner thighs, the abductors in the outer thighs, the hip flexor muscles which move through the pelvis and attach to the upper thigh bone, the femur the lateral rotators in the pelvic region and the extensors, at

According to Vedic tradition, the ‘Sun’ is the eternal source of heat energy and light energy necessary for life. Surya or ‘Aditya’, as the ‘Sun’ is known in the ‘Puranas’ (ancient Hindu literature) sustains life forms, our ecosystem, and even the primary forces on our planet responsible for Earth’s rotation, revolution, and the many galactic happenings in

Today’s blog is dedicated to yoga enthusiasts in Perth. Inviting you Perthians to join ‘Yoga With Sapna’ Online Yoga Classes, brought to you all the way from yogas birthplace, India. Enrol via this link Online Yoga Classes in Perth. Since a Perthite broached this topic of the Lymphatic System, today we enhance our knowledge of

Someone from Washington reached out with an enquiry whether yoga would address his problem of poor blood circulation which was causing numbness and tingling in his extremities. I advised him to enrol via the link Online Yoga Classes in Washington forthwith and this is what I have to say about yoga and it’s impact on

People worldwide struggle with the notion of understanding yoga. They think it’s about a bunch of asanas that can improve flexibility with stretching. I would say they aren’t wrong, but yoga is so much more than stretching a few muscles. Almost everyone who enrolls in my Online Yoga Classes in California, stresses the concept of stretching

In response to some recent queries on Online Yoga Classes from people in Perth and Washington and also queries on Yoga Mudras, I invite you to read this article and click on these relevant links (Online Yoga Classes in Perth and Online Yoga Classes in Washington) which will lead you to information about my Online

A very large percentage of people worldwide are afflicted by Sciatica at some point in their lives. A lot of my own students have suffered from sciatica, a condition characterised by pain radiating along the path of the sciatic nerve. The sciatic nerve begins in the lower back and then extends through the hips and

We are often reprimanded that sitting hunched over our phone screens and computer screens throughout the day can be harmful for the spine and back muscles but we shouldn’t forget how detrimental this is for our eyes! In today’s fast-paced digital era, too much is asked of our eyes. They are constantly required to gaze