Sapna's Blog
“Drishti”- How to Use It In Our Yoga Practice
It is not uncommon to find our mind wandering during yoga sessions.…
Downward Facing Dog: Exploration, Anatomy, and Alignment
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
A Beginner’s Guide to “Bandhas” in Yoga
Bandhas are an indispensable part of our yoga practice. If we have…
The Importance of Pranayama in Yoga Practice
Pranayama is a significant part of yoga and involves specific breathing techniques…
![Yoga-graphic : The Five Branches of Yoga [Infographic]](https://yogawithsapna.com/wp-content/uploads/2016/05/5-branches-yoga-408x272.jpg)
Yoga-graphic : The Five Branches of Yoga [Infographic]
When we think “Yoga”, what usually comes to mind is physical postures…
Fundamentals of Yoga Nidra
“Our essential nature is boundless consciousness. We are rooted in it when…
20 Yoga Terms Every Yogi Should Know
You are new to yoga and you hear your yoga teacher instructing…
Yoga And The Anatomy Of The Lower Back
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…