It is not uncommon to find our mind wandering during yoga sessions.…
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…
Bandhas are an indispensable part of our yoga practice. If we have…
Pranayama is a significant part of yoga and involves specific breathing techniques…
When we think “Yoga”, what usually comes to mind is physical postures…
“Our essential nature is boundless consciousness. We are rooted in it when…
You are new to yoga and you hear your yoga teacher instructing…
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…