Sapna’s Blog | Yoga With Sapna - Part 3

Sapna's Blog

“Drishti”- How to Use It In Our Yoga Practice

“Drishti”- How to Use It In Our Yoga Practice

It is not uncommon to find our mind wandering during yoga sessions.…

Downward Facing Dog: Exploration, Anatomy, and Alignment

Downward Facing Dog: Exploration, Anatomy, and Alignment

Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…

A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

The Importance of Pranayama in Yoga Practice

The Importance of Pranayama in Yoga Practice

Pranayama is a significant part of yoga and involves specific breathing techniques…

Yoga-graphic : The Five Branches of Yoga [Infographic]

Yoga-graphic : The Five Branches of Yoga [Infographic]

When we think “Yoga”, what usually comes to mind is physical postures…

Fundamentals of Yoga Nidra

Fundamentals of Yoga Nidra

“Our essential nature is boundless consciousness. We are rooted in it when…

The Magic Of Our Breath

The Magic Of Our Breath

Whether we are a seasoned yoga practitioner or an amateur, we all…

20 Yoga Terms Every Yogi Should Know

20 Yoga Terms Every Yogi Should Know

You are new to yoga and you hear your yoga teacher instructing…

Yoga And The Anatomy Of The Lower Back

Yoga And The Anatomy Of The Lower Back

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…