Sapna's Blog
Unleash The Power of Your Heart – 7 Heart Opening Poses
Believe it or not, our chest muscles and thoracic region needs to…
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga casts its charm over us with all its flexible and tranquil…
7 Yoga Styles, For You, To Choose From
Thinking about adding yoga to your fitness regime? If yes, then many…
Unravelling Hasta (Hand) Mudras in Yoga
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
What’s The Difference: Yoga and Other Exercises
Yoga, in its journey from ancient times till the present day, has…
Headstand (Shirshasana) and The Art of Balancing
The art of yoga is being practiced since a long time and…
Yoga – Origin, History, and Development
“For those wounded by civilization, yoga is the most healing salve.” ~~T.…
Yoga For a Healthy and Flexible Spine
As Yoga teachers, practitioners, and students we must all understand the structure…