Sapna’s Blog – Page 4 – Yoga With Sapna

Sapna's Blog

Working On Your Core Muscles Through Yoga

Working On Your Core Muscles Through Yoga

Our core is a complex array of muscles that extends beyond the…

The Eight Traditional Limbs Of Yoga

The Eight Traditional Limbs Of Yoga

The practice of Yoga is both an art and a practical science.…

Harnessing Your Life Force To Succeed In Life

Harnessing Your Life Force To Succeed In Life

We all have days when we feel drained and just cannot get…

Control Your Mood With The Right Food

Control Your Mood With The Right Food

It is an established fact that there is a direct relationship between…

5 Essential Life Lessons From My Yoga Classes

5 Essential Life Lessons From My Yoga Classes

Yoga is more than just the physical practice. The more I stay…

Yoga and Meditation for Strengthening the Immune System

Yoga and Meditation for Strengthening the Immune System

Our immune system is our body’s natural defense mechanism that fights against…

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

During my 17 odd years as a yoga teacher, I have seen people…

One Practice That Can Change The Way You Live Each Day

One Practice That Can Change The Way You Live Each Day

Take a moment to dwell on the two life scenarios below: Scenario…

5 Chair Yoga Poses You Can Do Anywhere

5 Chair Yoga Poses You Can Do Anywhere

From the time you wake up till the moment you close your…