Our core is a complex array of muscles that extends beyond the…
We all have days when we feel drained and just cannot get…
It is an established fact that there is a direct relationship between…
Yoga is more than just the physical practice. The more I stay…
Our immune system is our body’s natural defense mechanism that fights against…
During my 17 odd years as a yoga teacher, I have seen people…
Take a moment to dwell on the two life scenarios below: Scenario…