Sapna's Blog
Working On Your Core Muscles Through Yoga
Our core is a complex array of muscles that extends beyond the…
Harnessing Your Life Force To Succeed In Life
We all have days when we feel drained and just cannot get…
Control Your Mood With The Right Food
It is an established fact that there is a direct relationship between…
5 Essential Life Lessons From My Yoga Classes
Yoga is more than just the physical practice. The more I stay…
Yoga and Meditation for Strengthening the Immune System
Our immune system is our body’s natural defense mechanism that fights against…
9 Common Lifestyle Habits That Derail Your Weight Loss Plans
During my 17 odd years as a yoga teacher, I have seen people…
One Practice That Can Change The Way You Live Each Day
Take a moment to dwell on the two life scenarios below: Scenario…
