Sapna's Blog
6 Tips For Teaching Yoga To Beginners
Teaching yoga to beginners may sound like an easy prospect as the…
Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment
Salamba Shirshasana or the Headstand is widely known and praised as the “King…
Adho Mukha Svanasana (Downward Facing Dog) Demystified
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
Improve Joint and Skeletal Structure With Yoga
The oldest existing body workout program Yoga, has been around for more…
“Drishti”- How to Use It In Our Yoga Practice
It is not uncommon to find our mind wandering during yoga sessions.…
Downward Facing Dog: Exploration, Anatomy, and Alignment
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its…