Teaching yoga to beginners may sound like an easy prospect as the…
Salamba Shirshasana or the Headstand is widely known and praised as the “King…
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
The oldest existing body workout program Yoga, has been around for more…
It is not uncommon to find our mind wandering during yoga sessions.…
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its…