Whenever I observe someone hunched over their computers, or walking with their chest caving in and shoulders drooping down, I feel the urge to rush and correct their posture. Over the years I have observed that if people such as these begin a regular yoga practice they automatically begin to rectify both their seated and […]
Why Are Yoga Balancing Postures Essential? Read More »
A recent subscriber to my Online Yoga Classes read my blog on Online Yoga Classes in London and queried me on various common yoga terms. This became the fodder for this blog. Yoga being so mainstream these days, I thought it would be very useful for people at large to get familiar with basic yoga
20 Words of ‘Yoga Terminology’ to know Read More »
Yoga is acclaimed for it’s holistic health benefits. This ancient discipline also does wonders for our heart health.We often read worrying statistics showing heart attacks occurring at a younger and younger age and twice as often in men than in women. Men should be wise and jump onto the yoga bandwagon. If they don’t have
Ways Yoga Promotes Heart Health Read More »
Our planet is unique and gorgeous through and through. Within it, there are regions which are specially awe inspiring and I would most certainly include San Francisco in this list, for it’s bounteous natural beauty, weather and vibrant culture of people and their pursuits. The City by the Bay is home to people of all
Finding Balance in the Bay: How Online Yoga Classes Thrive in the Wellness World Read More »
Dubai prominence is palpable in a number of areas. It’s modern futuristic skyscrapers, it’s beaches, it’s diverse culture, it’s ever increasing educational institutions, a shopping destination especially for gold and diamond jewellery as well as Persian carpets, the various adventure sports it offers water sports, camel rides and quad bike rides on the sand dunes,
Finding Zen at Home: The Rise of Online Yoga Classes in the Venice of Gulf Read More »
Several modern day lifestyle practices lay the groundwork for stress, burn out and mental fatigue. Scrolling on one’s phone for hours on end, working on the computer continuously, which involves sitting sedentary for the major part of the day, eating on the go or consuming excessively processed foods: all this wears us down mentally and
Yoga Nidra V/S Meditation: What’s the Difference? Read More »
Being a yoga teacher, I am used to being queried on various yogic topics. One of the most popular questions asked, especially by non Indians, is, whether yoga is limited to the ‘asanas’ they see on-screen. Well, the answer is that there is much more to the science of yoga than meets the eye. One
Hands of Healing: A Journey through ‘Hasta Mudras’ in Yoga Read More »
Hello Londoners – What images are conjured up when you hear the term yoga? People often relate yoga with complicated poses and the cliched “namaste.” Yoga is most certainly much more than this. The roots of yoga can be traced back to the Indus civilisation. I have never been one to blindly follow any established
Yoga’s Journey to the Western Side of the World Read More »
Americans are surging forward in all spheres but when it comes to prioritising their overall well-being, are they doing it right? I have many friends from the States who struggle to take time off and work on their overall well-being; and on the other hand I now have many American students who have taken the
Yoga for H-Town Hustle: Holistic Wellness Techniques for Busy Urbanites Read More »
