Sapna's Blog

September 5, 2016

“For those wounded by civilization, yoga is the most healing salve.” ~~T.…

August 29, 2016

As Yoga teachers, practitioners, and students we must all understand the structure…

August 15, 2016

Wrist pain can prove to be a serious hindrance to our yoga…

August 8, 2016

Teaching yoga to beginners may sound like an easy prospect as the…

August 1, 2016

Yoga, can be one of the most challenging physical exercise forms. However,…

July 25, 2016

Salamba Shirshasana or the Headstand is widely known and praised as the “King…

July 18, 2016

The power of Kundalini yoga lies in the actual experience. It connects…

July 11, 2016

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

July 4, 2016

The oldest existing body workout program Yoga, has been around for more…