Sapna's Blog
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Yoga – Origin, History, and Development [Infographic]
“For those wounded by civilization, yoga is the most healing salve.” ~~T.…
Yoga for a Healthy and Flexible Spine
As Yoga teachers, practitioners, and students we must all understand the structure…
6 Tips For Teaching Yoga To Beginners
Teaching yoga to beginners may sound like an easy prospect as the…
Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment
Salamba Shirshasana or the Headstand is widely known and praised as the “King…
Adho Mukha Svanasana (Downward Facing Dog) Demystified
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
Improve Joint and Skeletal Structure with Yoga
The oldest existing body workout program Yoga, has been around for more…