Sapna's Blog
Unravelling Hasta (Hand) Mudras in Yoga
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
What’s the Difference: Yoga and Other Exercises
Yoga, in its journey from ancient times till the present day, has…
Headstand (Shirshasana) and the Art of Balancing
The art of yoga is being practiced since a long time and…
![Yoga – Origin, History, and Development [Infographic]](https://yogawithsapna.com/wp-content/uploads/2016/08/Yoga-Origin-History-and-Development.jpg)
Yoga – Origin, History, and Development [Infographic]
“For those wounded by civilization, yoga is the most healing salve.” ~~T.…
Yoga for a Healthy and Flexible Spine
As Yoga teachers, practitioners, and students we must all understand the structure…
6 Tips For Teaching Yoga To Beginners
Teaching yoga to beginners may sound like an easy prospect as the…
