Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
Yoga, in its journey from ancient times till the present day, has…
The art of yoga is being practiced since a long time and…
“For those wounded by civilization, yoga is the most healing salve.” ~~T.…
As Yoga teachers, practitioners, and students we must all understand the structure…
Teaching yoga to beginners may sound like an easy prospect as the…