“For those wounded by civilization, yoga is the most healing salve.” ~~T.…
As Yoga teachers, practitioners, and students we must all understand the structure…
Teaching yoga to beginners may sound like an easy prospect as the…
Salamba Shirshasana or the Headstand is widely known and praised as the “King…
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
The oldest existing body workout program Yoga, has been around for more…