Sapna’s Blog | Yoga With Sapna - Part 2

Sapna's Blog

Yoga – Origin, History, and Development [Infographic]

Yoga – Origin, History, and Development [Infographic]

“For those wounded by civilization, yoga is the most healing salve.” ~~T.…

Yoga for a Healthy and Flexible Spine

Yoga for a Healthy and Flexible Spine

As Yoga teachers, practitioners, and students we must all understand the structure…

Wrist Anatomy And Yoga

Wrist Anatomy And Yoga

Wrist pain can prove to be a serious hindrance to our yoga…

6 Tips For Teaching Yoga To Beginners

6 Tips For Teaching Yoga To Beginners

Teaching yoga to beginners may sound like an easy prospect as the…

5 Yoga Myths Debunked

5 Yoga Myths Debunked

Yoga, can be one of the most challenging physical exercise forms. However,…

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Salamba Shirshasana or the Headstand is widely known and praised as the “King…

The Zen of Kundalini Yoga

The Zen of Kundalini Yoga

The power of Kundalini yoga lies in the actual experience. It connects…

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Improve Joint and Skeletal Structure with Yoga

Improve Joint and Skeletal Structure with Yoga

The oldest existing body workout program Yoga, has been around for more…