Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Harnessing Your Life Force To Succeed In Life
Yoga world
12 min read

Harnessing Your Life Force To Succeed In Life

Sapna Sondhi DuttApril 11, 2016
The Before-Bed Yoga Sequence For A Sound Sleep
Yoga world
8 min read

The Before-Bed Yoga Sequence For A Sound Sleep

Sapna Sondhi DuttApril 4, 2016
Control Your Mood With The Right Food
Yoga lifestyle
7 min read

Control Your Mood With The Right Food

Sapna Sondhi DuttMarch 28, 2016
5 Essential Life Lessons From My Yoga Classes
Yoga world
7 min read

5 Essential Life Lessons From My Yoga Classes

Sapna Sondhi DuttMarch 21, 2016
Yoga and Meditation For Strengthening The Immune System
Yoga lifestyle
7 min read

Yoga and Meditation For Strengthening The Immune System

Sapna Sondhi DuttMarch 7, 2016
9 Common Lifestyle Habits That Derail Your Weight Loss Plans
Yoga lifestyle
5 min read

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

Sapna Sondhi DuttFebruary 29, 2016
One Practice That Can Change The Way You Live Each Day
Yoga world
7 min read

One Practice That Can Change The Way You Live Each Day

Sapna Sondhi DuttFebruary 22, 2016
5 Chair Yoga Poses You Can Do Anywhere
Yoga world
5 min read

5 Chair Yoga Poses You Can Do Anywhere

Sapna Sondhi DuttFebruary 16, 2016
Yoga Poses For Stress, Anxiety And Depression
Yoga lifestyle
6 min read

Yoga Poses For Stress, Anxiety And Depression

Sapna Sondhi DuttFebruary 15, 2016