Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Common Injuries That Arise Due To Incorrect Yoga Technique
Yoga world
8 min read

Common Injuries That Arise Due To Incorrect Yoga Technique

Sapna Sondhi DuttFebruary 8, 2016
Learn Your Stress Type to Balance Life Better
Ayurveda
9 min read

Learn Your Stress Type to Balance Life Better

Sapna Sondhi DuttJanuary 13, 2016
Personality is False
Yoga world
4 min read

Personality is False

Sapna Sondhi DuttDecember 5, 2015
Befriend Your Breath
Yoga lifestyle
4 min read

Befriend Your Breath

Sapna Sondhi DuttOctober 19, 2015
Why Asanas Need Meditation and Vice-versa
Yoga lifestyle
3 min read

Why Asanas Need Meditation and Vice-versa

Sapna Sondhi DuttOctober 19, 2015
The Role of Diet in Weightloss
Yoga lifestyle
4 min read

The Role of Diet in Weightloss

Sapna Sondhi DuttJune 20, 2015