Do you want to be part of an age old practice that has proved its worth time and again?
Did you know that Yogic Practices in India started almost 5,000 years ago? According to the Rig Veda, Yoga and meditation started during the Indus-Sarasvati Civilization as a cultural and spiritual practice by Brahmans and Vedic priests.
Yoga is a way of disciplining and strengthening the mind and the body and then using them as tools to awaken and discover one’s spiritual self.
Today a large section of people all over the world have been able to comprehend the significance of this amazing practice and have embraced it wholeheartedly. Daily Online Yoga Classes are a great way to begin your Yoga journey with ease.
The combined effect of Yoga and meditation works wonders in maintaining a robust body and optimal mental health. A stable mind is as essential as physical fitness.
Online meditation classes can help you learn the art of meditation in a slow but steady manner. Repetition and guidance on a regular basis help us get a grasp of what meditation is all about.
What is Hatha Yoga?
Hatha Yoga refers to the practice of Yoga postures at a steady pace with focus on breath and controlled movements. Different Hatha Yoga Asanas are renowned for their target-specific benefits. For instance some asanas are known to increase spinal flexibility others are known to boost immunity. Several popular Online Hatha Yoga Classes provide regular yoga sessions to help one understand and improve one’s execution of the varied Yoga postures.
What are The Benefits of Practising Hatha Yoga Regularly?
‘Ha’ means the Sun, and ‘tha´ means the Moon, ‘Hatha’ unites the Sun and the Moon, which means it balances the energy (Sun) and tranquility (moon) within us.
- Increases Consciousness: The mind is like a gateway leading to deeper levels of consciousness. Yoga practices like ‘drishti’ ‘dharana’ ‘dhyana’ (fixed gaze, concentration, meditation) work to discipline and train the mind.
- Disciplines Ones Body and Mind: Disciplining ones mind and body requires regularity and devotion. Guidance through regular online classes helps build in this regularity.
- Holistic Eating Habits: Yoga points us in the direction of satvic dietary habits. This involves the intake of a nutritious and balanced diet, eating freshly cooked food, eating in moderate quantities, eating consciously, chewing our food sufficiently, remembering digestion begins in the mouth. As one attends Regular Online Yoga Virtual Classes, the teacher keeps reminding us of these healthy yogic ways.
- Boosts Immunity: A strong immune system is key to leading a disease and stress-free life. Hatha Yoga helps in stimulating our vital organs, enhancing blood circulation in the body and improving sleeping patterns. One can also enroll in online Ashtanga Vinyasa classes for similar results.
Regular sessions of Yoga asanas followed by meditation can help one deal with the challanges thrown at us in daily life and help keep that joyful spark alive in us. Yoga With Sapna is my platform providing Online Yoga Classes in India. Visit my website to know more about my (Sapna’s) classes and experience that joy of Yoga.