Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Control Your Mood With The Right Food
Yoga lifestyle
7 min read

Control Your Mood With The Right Food

Sapna Sondhi DuttMarch 28, 2016
5 Essential Life Lessons From My Yoga Classes
Yoga world
7 min read

5 Essential Life Lessons From My Yoga Classes

Sapna Sondhi DuttMarch 21, 2016
Yoga and Meditation For Strengthening The Immune System
Yoga lifestyle
7 min read

Yoga and Meditation For Strengthening The Immune System

Sapna Sondhi DuttMarch 7, 2016
9 Common Lifestyle Habits That Derail Your Weight Loss Plans
Yoga lifestyle
5 min read

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

Sapna Sondhi DuttFebruary 29, 2016
One Practice That Can Change The Way You Live Each Day
Yoga world
7 min read

One Practice That Can Change The Way You Live Each Day

Sapna Sondhi DuttFebruary 22, 2016
5 Chair Yoga Poses You Can Do Anywhere
Yoga world
5 min read

5 Chair Yoga Poses You Can Do Anywhere

Sapna Sondhi DuttFebruary 16, 2016
Yoga Poses For Stress, Anxiety, And Depression
Yoga lifestyle
6 min read

Yoga Poses For Stress, Anxiety, And Depression

Sapna Sondhi DuttFebruary 15, 2016
Common Injuries That Arise Due To Incorrect Yoga Technique
Yoga world
7 min read

Common Injuries That Arise Due To Incorrect Yoga Technique

Sapna Sondhi DuttFebruary 8, 2016
Learn Your Stress Type to Balance Life Better
Ayurveda
9 min read

Learn Your Stress Type to Balance Life Better

Sapna Sondhi DuttJanuary 13, 2016