Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Yoga-Graphic : The Five Branches of Yoga
Yoga world
2 min read

Yoga-Graphic : The Five Branches of Yoga

Sapna Sondhi DuttMay 30, 2016
Fundamentals of Yoga Nidra
Yoga world
6 min read

Fundamentals of Yoga Nidra

Sapna Sondhi DuttMay 23, 2016
The Magic Of Our Breath
Yoga world
7 min read

The Magic Of Our Breath

Sapna Sondhi DuttMay 16, 2016
20 Yoga Terms Every Yogi Should Know
Yoga world
8 min read

20 Yoga Terms Every Yogi Should Know

Sapna Sondhi DuttMay 9, 2016
Yoga And The Anatomy Of The Lower Back
Yoga world
4 min read

Yoga And The Anatomy Of The Lower Back

Sapna Sondhi DuttMay 2, 2016
Working On Your Core Muscles Through Yoga
Yoga world
6 min read

Working On Your Core Muscles Through Yoga

Sapna Sondhi DuttApril 28, 2016
The Eight Traditional Limbs Of Yoga
Yoga world
7 min read

The Eight Traditional Limbs Of Yoga

Sapna Sondhi DuttApril 18, 2016
Harnessing Your Life Force To Succeed In Life
Yoga world
12 min read

Harnessing Your Life Force To Succeed In Life

Sapna Sondhi DuttApril 11, 2016
The Before-Bed Yoga Sequence For A Sound Sleep
Yoga world
8 min read

The Before-Bed Yoga Sequence For A Sound Sleep

Sapna Sondhi DuttApril 4, 2016