Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Wrist Anatomy And Yoga
Yoga Anatomy
9 min read

Wrist Anatomy And Yoga

Sapna Sondhi DuttAugust 15, 2016
6 Tips For Teaching Yoga To Beginners
Yoga world
5 min read

6 Tips For Teaching Yoga To Beginners

Sapna Sondhi DuttAugust 8, 2016
5 Yoga Myths Debunked
Yoga Anatomy
5 min read

5 Yoga Myths Debunked

Sapna Sondhi DuttAugust 1, 2016
Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment
Yoga world
8 min read

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Sapna Sondhi DuttJuly 25, 2016
The Zen of Kundalini Yoga
Yoga world
10 min read

The Zen of Kundalini Yoga

Sapna Sondhi DuttJuly 18, 2016
Adho Mukha Svanasana (Downward Facing Dog) Demystified
Yoga Anatomy
7 min read

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Sapna Sondhi DuttJuly 11, 2016
Improve Joint and Skeletal Structure With Yoga
Yoga Anatomy
5 min read

Improve Joint and Skeletal Structure With Yoga

Sapna Sondhi DuttJuly 4, 2016
Drishti - How to Use It In Our Yoga Practice
Yoga lifestyle
5 min read

Drishti - How to Use It In Our Yoga Practice

Sapna Sondhi DuttJune 27, 2016
Downward Facing Dog - Exploration, Anatomy and Alignment
Yoga Anatomy
8 min read

Downward Facing Dog - Exploration, Anatomy and Alignment

Sapna Sondhi DuttJune 20, 2016