Global access to Online Yoga from its birthplace, India

The Indian subcontinent has substantially contributed to world knowledge. India invented the number system. The concept of “Zero” was the invention of the Indian scholar Aryabhatta. “Ayurveda”, the oldest healthcare system known to mankind, came from India. Indians made giant contributions in the fields of trigonometry, algebra, arithmetic, astronomy, philosophy. Among these  is also the ancient practice of yoga that has remained steady through the rise and fall of  civilizations.

Being a Yoga Teacher, over the years people from diverse regions have asked me if it was possible to access  yoga from its birthplace- India, without having to travel there and I would wonder about the possibilities of yoga traversing across borders. Now, the world wide web has made that possible. The digital age has ushered in a new era for yoga. With Online Yoga Classes in Sydney, one can access  yoga from its birthplace from any part of the globe.

Evolution into a Global Phenomenon

Yoga’s migration from India to the global stage began in the late 19th century. Renowned yogis like Swami Vivekananda and Paramahansa Yogananda introduced yoga to the West, igniting curiosity and interest. However, it wasn’t until the latter half of the 20th century that yoga gained significant traction in the West. The integration of yoga into mainstream culture and it’s recognized health benefits led to a surge in its popularity worldwide. Today yoga in the west has taken on a western tint, where posture practice is the main focus. Westerners are generally athletic and good at the physical practice but the deeper philosophy of yoga takes a backseat. Practicing yoga with trained Indian teachers gives one a feel of a more authentic yoga.

Digital Revolution: Accessing Yoga Anytime, Anywhere

Previously, learning yoga in the comfort of ones own home was not an option. Yoga should be taught with mention and emphasis on all its fundamental principles; and so, learning with an experienced teacher is a real boon. Today, with online live yoga classes, learning authentic yoga has become possible. Online Live Yoga Classes offer a host of benefits that cater to the diverse needs of practitioners worldwide.

Accessibility and Convenience: One of the primary advantages is accessibility. Regardless of geographical location, individuals can join live sessions, eliminating barriers like travel time and distance. This convenience in practice, fits into busy schedules, encouraging consistency.

Real-time Guidance and Interaction: Unlike pre-recorded videos, live classes are happening in real-time, making the session relevant.

Community and Support: Live sessions create a sense of community. Practitioners can connect with like-minded individuals worldwide, sharing experiences. This community support enriches ones yoga practice.

Adaptability and Variety: Live classes offer diverse styles and levels, catering to practitioners of all abilities. With the flexibility to choose sessions that suit specific needs, individuals can explore various yoga styles, levels and durations, settling on a practice suitable for ones requirements.

Online Classes At ‘Yoga with Sapna’

I would describe my Online Classes as ‘Open Classes’ which means the class is suitable for all levels of practitioners. Students do need to modify postures which are challenging for them. For this we have the aid of a number of props. Students are advised to purchase a set of these props when they enrol for my class. I demonstrate and instruct each class along with my students. Students have the option of attending live or doing the class with the recording link which stays active for upto a week after live class. My 90 minute class includes a starting chant, a warm up routine, static postures, vinyasa flows,  inversion-flow, pranayama (breathing exercises), ‘yoga nidra’ or guided relaxation and meditation; making it a wholesome authentic yoga session.


From its origin in ancient India to the farthest corners of the globe, the journey of yoga reflects acceptance in numerous cultures and a universal desire for holistic well-being. Live Online Yoga Sessions with Yoga with Sapna can be a bridge, connecting individuals worldwide to the rich heritage of this ancient practice.

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