Everybody Needs a Little “me-time” to Recover From The Hectic and Monotonous Routine of Daily Life. Our bodies and mind do need a little more than the nourishment provided by food and sleep, to function efficiently. One has often heard friends and colleagues share their ‘gym stories’ but let’s face it, not everybody finds the […]
Yoga Made Easier With Live Online Yoga Classes Read More »
Modern Yoga Practices consist of various elements that assist or enhance the yoga workout. Some of these helpful agents are in the form of yoga props such as blocks, wedges, pillows, bolsters and straps. The goal of yoga props is to help a practitioner achieve and maintain proper alignment in an asana or yoga pose.
7 Yoga Strap Poses to Improve Posture Read More »
Travelling the globe, meeting new people and absorbing varied cultures, is a joyful experience. If we are a devoted fitness buff, we surely want to juggle our workout routine with our travel plans, which can be quite challenging. This is especially true with most yoga practitioners, who are always on the run. But good for
Nurture Your Yoga Practice While Travelling- Experts Tell you How Read More »
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga
Unleash The Power of Your Heart – 7 Heart Opening Poses Read More »
Yoga casts its charm over us with all its flexible and tranquil poses. Especially in the beginning, during our honeymoon phase with yoga, we live in this haze of yogic enchantment. However, as it often happens, as time comes in as a spoiler, we learn to master the simple asanas and the head and handstands,
Expert Tips: Break Free From a Monotonous Yoga Routine Read More »
Thinking about adding yoga to your fitness regime? If yes, then many thoughts must be flashing through your mind regarding the style of yoga that would suit you best. Well, any style of yoga can help you improve your flexibility, mood, strength, and balance, but to get the most out of your Yoga Classes, choosing
7 Yoga Styles, For You, To Choose From Read More »
“He is the source of light in all luminous objects. He is beyond the darkness of matter and is unmanifested. He is knowledge, He is the object of knowledge, and He is the goal of knowledge. He is in everyone’s heart.” The Bhagavad Gita The Gita captures the eternal struggle between the ego and our
Making Your Way Into Dhanurasana Read More »
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra in Yoga is usually made by the positioning of our fingers and thumb. This creates certain neuronal connections, to impact the flow of subtle energies and balance out the elements within us. Mudras are also used in Indian classical dances to represent and
Unravelling Hasta (Hand) Mudras in Yoga Read More »
Yoga, in its journey from ancient times till the present day, has gained popularity amidst people of all walks of life. Yoga has been compared with many other physical fitness exercises in terms of health benefits and staying in shape. However, the reality is, that, yoga is a truly wholesome practice, a class-apart from other
What’s The Difference: Yoga and Other Exercises Read More »
