A Yoga Teacher since 2000 – when I was two years into teaching, I got this great (and I thought unique) idea that using light dumbbells along with yoga postures would add variety to my routines and greatly enhance the benefits of the practice. The key for me was using light weights (2 kilos or […]
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Yoga Teacher Training Online Yoga, a complex practice, with thousands of years of history and the ability to transform lives, is believed to have evolved during the period of the ‘Sat Yuga’– the Golden age. The art of yoga, born in India, a land where yoga and meditation were developed and practiced, was propounded by
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Everybody Needs a Little “me-time” to Recover From The Hectic and Monotonous Routine of Daily Life. Our bodies and mind do need a little more than the nourishment provided by food and sleep, to function efficiently. One has often heard friends and colleagues share their ‘gym stories’ but let’s face it, not everybody finds the
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Modern Yoga Practices consist of various elements that assist or enhance the yoga workout. Some of these helpful agents are in the form of yoga props such as blocks, wedges, pillows, bolsters and straps. The goal of yoga props is to help a practitioner achieve and maintain proper alignment in an asana or yoga pose.
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Travelling the globe, meeting new people and absorbing varied cultures, is a joyful experience. If we are a devoted fitness buff, we surely want to juggle our workout routine with our travel plans, which can be quite challenging. This is especially true with most yoga practitioners, who are always on the run. But good for
Nurture Your Yoga Practice While Travelling- Experts Tell you How Read More »
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga
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Yoga casts its charm over us with all its flexible and tranquil poses. Especially in the beginning, during our honeymoon phase with yoga, we live in this haze of yogic enchantment. However, as it often happens, as time comes in as a spoiler, we learn to master the simple asanas and the head and handstands,
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Thinking about adding yoga to your fitness regime? If yes, then many thoughts must be flashing through your mind regarding the style of yoga that would suit you best. Well, any style of yoga can help you improve your flexibility, mood, strength, and balance, but to get the most out of your Yoga Classes, choosing
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“He is the source of light in all luminous objects. He is beyond the darkness of matter and is unmanifested. He is knowledge, He is the object of knowledge, and He is the goal of knowledge. He is in everyone’s heart.” The Bhagavad Gita The Gita captures the eternal struggle between the ego and our
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