Have You Ever Been Stuck in a Toss up Between Studio Classes Versus Online Yoga Classes? I taught yoga from my studio for eighteen years and then during the Covid pandemic I transitioned to Online Classes, as did so many studios all across the globe. Let me start from a yoga teacher’s perspective. I think […]
Benefits Of Online Yoga Classes Read More »
In the Vedic hierarchy, there are four Vedas, the oldest texts of Hinduism – Rigveda, Samveda, Yajurveda, and Atharvaveda. The earliest recorded mention of the word “yoga” is in the ancient Indian text- the Rig Veda, which dates back to around 1500 BCE. Also in Atharva Veda, there is a mention of breath control. The
Is Yoga A Good Option For Weight Loss Read More »
In today’s speedy world, where humanity is chasing success and glory, what often sadly gets neglected is our physical and mental health. From ages eight to eighty, to a lessor or larger extent, we all fall into the trap of unhealthy lifestyle choices such as insufficient sleep, not sleeping at the correct time, eating excessive
Yoga – Truly a Transformative Practice For Mind, Body and Soul Read More »
Its imperative we realize that Yoga is more than its Westernized notion of a practice that encompasses just physical exercise. The science of yoga deals with holistic health. Yoga Asanas (postures), Pranayama (breathing) Dhyana (meditation) Kriyas (clensing techniques) Yoga Nidra (guided relaxation) Chakra Awareness (harmonizing energy centers) mantras (sound energy and chanting) etc aim to
Yoga and Chakras: Balancing Energy Centers through Asanas and Meditation Read More »
Yoga and yogic practices have been an integral part of our Indian culture since pre-historic times. The Rishis and Munis of the Indian sub-continent devised yoga as a methodology to strengthen mind and body and then utilise them to ascend on one’s spiritual path. Over the decades, yoga has garnered popularity and today it is
Ashtanga Vinyasa Yoga: Is It Worth The Hype? Read More »
Do you want to be part of an age old practice that has proved its worth time and again? Did you know that Yogic Practices in India started almost 5,000 years ago? According to the Rig Veda, Yoga and meditation started during the Indus-Sarasvati Civilization as a cultural and spiritual practice by Brahmans and Vedic
Online Yoga Classes: Is It Worth Your Time And Money? Read More »
Iron Yoga: A Passion For Extreme Fitness. A Yoga Teacher since 2000 and two years into teaching, I got this great (and I thought unique) idea that using light dumbbells along with yoga postures would add variety to my routines and greatly enhance the benefits of the practice. The key for me was using light
Iron Yoga: 5 Poses to Sculpt Your Arms and Back Read More »
A Yoga Teacher since 2000 – when I was two years into teaching, I got this great (and I thought unique) idea that using light dumbbells along with yoga postures would add variety to my routines and greatly enhance the benefits of the practice. The key for me was using light weights (2 kilos or
Iron Yoga: 12 Poses to Sculpt Your Arms and Back Read More »
Yoga Teacher Training Online Yoga, a complex practice, with thousands of years of history and the ability to transform lives, is believed to have evolved during the period of the ‘Sat Yuga’– the Golden age. The art of yoga, born in India, a land where yoga and meditation were developed and practiced, was propounded by
Yoga Teacher Training in India- 3 Things to Consider Before Starting Read More »
