Uncategorized – Yoga With Sapna

Category: Uncategorized

7 Yoga Strap Poses to Improve Posture [Infographic]

7 Yoga Strap Poses to Improve Posture [Infographic]

Modern yoga practices consist of various elements that assist or enhance the…

Nurture your Yoga Practice While Travelling- Experts Tell you How

Nurture your Yoga Practice While Travelling- Experts Tell you How

Travelling the globe, meeting new people and absorbing varied cultures, is a…

Unravelling Hasta (Hand) Mudras in Yoga

Unravelling Hasta (Hand) Mudras in Yoga

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…

Yoga – Origin, History, and Development [Infographic]

Yoga – Origin, History, and Development [Infographic]

“For those wounded by civilization, yoga is the most healing salve.” ~~T.…

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Salamba Shirshasana or the Headstand is widely known and praised as the “King…