Yoga world

Yoga Teacher Training Online Yoga, a complex practice, with thousands of years of history and the ability to transform lives, is believed to have evolved during the period of the ‘Sat Yuga’– the Golden age. The art of yoga, born in India, a land where yoga and meditation were developed and practiced, was propounded by […]

Travelling the globe, meeting new people and absorbing varied cultures, is a joyful experience. If we are a devoted fitness buff, we surely want to juggle our workout routine with our travel plans, which can be quite challenging. This is especially true with most yoga practitioners, who are always on the run. But good for

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra in Yoga is usually made by the positioning of our fingers and thumb. This creates certain neuronal connections, to impact the flow of subtle energies and balance out the elements within us. Mudras are also used in Indian classical dances to represent and

Teaching yoga to beginners may sound like an easy prospect as the poses one will be teaching the students will be the most basic and simple, ones. In reality, though, this is a huge challenge. Advanced practitioners know exactly what they are doing. They are familiar with their postures, correct alignment, the complicated yoga terms, and

Salamba Shirshasana or the Headstand is widely known and praised as the “King Of Yoga Asanas”. This yoga pose is intimidating for new yoga practitioners but it is basically just a balancing posture. When every part of the body begins to get strong with yoga, one is able to find that “balance” and conquer the “Headstand”. The

The power of Kundalini yoga lies in the actual experience. It connects right with our heart and extends our consciousness so we may have a wider horizon of grace and knowing the truth. Kundalini, a powerful aspect of yoga, is growing in popularity worldwide.  This is one of the most sacred aspects of yoga and

Pranayama is a significant part of yoga and involves specific breathing techniques and exercises. The word Pranayama has been derived from two Sanskrit words, “Prana” and “Ayama”, where “Prana” means “life force” or “life energy” and “Ayama” means “control of”. So then, the term Pranayama communicates to us control and expansion of prana. Pranayama is the

When we think “Yoga”, what usually comes to mind is physical postures or asanas.  Usually, yoga is recognized as merely a physical practice that involves stretches. However, this is just a glimpse of the vast universe of yoga. This age old tradition of mental, physical, and spiritual practices is said to have four branches apart

“Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” Our minds have the tendency to remain occupied with the numerous thoughts and problems which crop up from our day-to-day affairs. Most of us remain stressed out with our unresolved issues and by the end of the day