Category: Yoga world
5 Essential Life Lessons From My Yoga Classes
Yoga is more than just the physical practice. The more I stay…
One Practice That Can Change The Way You Live Each Day
Take a moment to dwell on the two life scenarios below: Scenario…
Befriend Your Breath
Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping…
Why Asanas Need Meditation and Vice-versa
What does meditation mean to us? When we think of meditation, it…