Yoga lifestyle

Modern Yoga Practices consist of various elements that assist or enhance the yoga workout. Some of these helpful agents are in the form of yoga props such as blocks, wedges, pillows, bolsters and straps. The goal of yoga props is to help a practitioner achieve and maintain proper alignment in an asana or yoga pose. […]

Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga

Yoga casts its charm over us with all its flexible and tranquil poses. Especially in the beginning, during our honeymoon phase with yoga,  we live in this haze of yogic enchantment. However, as it often happens, as time comes in as a spoiler, we learn to master the simple asanas and the head and handstands,

Thinking about adding yoga to your fitness regime? If yes, then many thoughts must be flashing through your mind regarding the style of yoga that would suit you best. Well, any style of yoga can help you improve your flexibility, mood, strength, and balance, but to get the most out of your Yoga Classes, choosing

Yoga, in its journey from ancient times till the present day, has gained popularity amidst people of all walks of life. Yoga has been compared with many other physical fitness exercises in terms of health benefits and staying in shape. However, the reality is, that, yoga is a truly wholesome practice, a class-apart from other

The art of yoga is being practiced since a long time and it has earned accolades due to the health benefits that it provides. Yoga not only has healing qualities but also helps in the enhancement of physical fitness. However, if some yoga poses are done incorrectly, they can be harmful to your body. Hence,

“For those wounded by civilization, yoga is the most healing salve.” ~~T. Guillemets ‘Yoga’, the Sanskrit word, can be elucidated in many ways. Traditionally, yoga came into being as a means to bring about a profound transformation in the person practicing it,through the transcendence of the ego. Today, while the intention still remains the same

It is not uncommon to find our mind wandering during yoga sessions. However much our Yoga Teacher asks us to fix our gaze, there will be times when our attention will waver. Our focus and attention have a greater significance than we realize. It has been rightly said that where our attention goes, energy flows.

Bandhas are an indispensable part of our yoga practice. If we have been attending yoga classes, we would surely have experienced holding a bandha during an asana or pranayama and harnessing the energy within. The word “bandha” is a Sanskrit word that means a lock or a seal. In a bandha, the flow of energy