Yoga lifestyle

People not very familiar with yoga and curious about this deep and vast arena of overall well being, have a wide range of questions on the topic and as a yoga teacher, I am happy to answer these questions, debunk myths and clear misconceptions. However, one thing that always irks me is how people think […]

Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice. A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so

I seem to be hearing far too often how people are plagued with insomnia. From Gurgaon’s busy corporate bees who wake up every day to live under the stress of deadlines, to students preparing for competitive tests; to the elderly, who are ailing or lonely or not getting a decent amount of exercise; falling asleep

Imagine this: You wake up one morning, ready to conquer the day, but as soon as you reach for the alarm clock, a sharp pang of pain shoots through your arm and shoulder. Whether it’s caused by carrying heavy bags, poor posture, or spending long hours at a desk, arm and shoulder pain can be

A person I recently met and  befriended, recounted to me how she  had trouble breathing ever since she was young. She said her child-body had never cooperated with her as it should. Every breath she took felt like a struggle. She recalled how as a young child she noticed herself stopping, catching her breath, and

We have all experienced feeling ‘low’ times, without being able to put our finger on the exact cause. These feelings can be evoked due to really small reasons like hitting a roadblock in our area of work, an argument with a friend, sudden weight gain, or maybe even just a big pimple erupting on our

Yoga and yogic practices have been an integral part of our Indian culture since pre-historic times. The Rishis and Munis of the Indian sub-continent devised yoga as a methodology to strengthen mind and  body and then utilise them to ascend on one’s spiritual path. Over the decades, yoga has garnered popularity and today it is

Do you want to be part of an age old practice that has proved its worth time and again? Did you know that Yogic Practices in India started almost 5,000 years ago? According to the Rig Veda, Yoga and meditation started during the Indus-Sarasvati Civilization as a cultural and spiritual practice by Brahmans and Vedic

Iron Yoga: A Passion For Extreme Fitness. A Yoga Teacher since 2000 and two years into teaching, I got this great (and I thought unique) idea that using light dumbbells along with yoga postures would add variety to my routines and greatly enhance the benefits of the practice. The key for me was using light