Author name: Sapna Sondhi Dutt

What Does Meditation Mean To Us? When we think of meditation, it conjures up images of ourselves sitting in “Padmasana” (Lotus pose) or cross-legged with our eyes closed, the thought-flow of the mind gently slowing down, the breath falling into a soft subtle rhythm, all of this in a peaceful setting. So many of us […]

Practicing Yoga without complementing it with a balanced diet, while aiming to lose weight, is fighting a lost battle. However, addressing both aspects, yoga and exercise along with sensible eating habits, simultaneously, will provide our body with the desired results. In the present day, it is possible to lose weight fast with all kinds of