Time and again yogi sages have explained to us that “Personality” is false. Personality is like an outer shell that we wear and is formed based on our personal life experiences, the circumstances under which we grow and mature. As a result, some people have an overbearing personality; some are timid, some have various quirks […]
Personality is False Read More »
Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping with a calm, radiant face. Imagine everything around you running and working like a well-oiled machine. Does it seem to you like an inaccessible Utopian place to be? Well, it’s certainly Utopian but definitely not inaccessible. “When you own your breath, nobody can steal
Befriend Your Breath Read More »
What Does Meditation Mean To Us? When we think of meditation, it conjures up images of ourselves sitting in “Padmasana” (Lotus pose) or cross-legged with our eyes closed, the thought-flow of the mind gently slowing down, the breath falling into a soft subtle rhythm, all of this in a peaceful setting. So many of us
Why Asanas Need Meditation and Vice-versa Read More »
Practicing Yoga without complementing it with a balanced diet, while aiming to lose weight, is fighting a lost battle. However, addressing both aspects, yoga and exercise along with sensible eating habits, simultaneously, will provide our body with the desired results. In the present day, it is possible to lose weight fast with all kinds of
The Role of Diet in Weightloss Read More »
