Author name: Sapna Sondhi Dutt

Pranayama is a significant part of yoga and involves specific breathing techniques and exercises. The word Pranayama has been derived from two Sanskrit words, “Prana” and “Ayama”, where “Prana” means “life force” or “life energy” and “Ayama” means “control of”. So then, the term Pranayama communicates to us control and expansion of prana. Pranayama is the

When we think “Yoga”, what usually comes to mind is physical postures or asanas.  Usually, yoga is recognized as merely a physical practice that involves stretches. However, this is just a glimpse of the vast universe of yoga. This age old tradition of mental, physical, and spiritual practices is said to have four branches apart

“Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” Our minds have the tendency to remain occupied with the numerous thoughts and problems which crop up from our day-to-day affairs. Most of us remain stressed out with our unresolved issues and by the end of the day

Whether we are a seasoned yoga practitioner or an amateur, we all know that breath control is an essential part of yoga. In fact, being aware of the breath and harmonizing it, is what sets yoga apart from other practices. So, what makes the breath so special for yoga practitioners? Students of a yoga class

You are new to yoga and you hear your yoga teacher instructing the class, using words that you might have heard but do not understand. You are confused and unable to concentrate on your asanas. You wish you understood those terms, for a deeper class experience. If this is you, then do read this article,

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in the posture, one merges with the infinite.” In all yoga postures having a strong and steady back is fundamental. A weak or aching back will never allow us to reach that place of comfort in any posture. Pillar strength is the foundation of

Our core is a complex array of muscles that extends beyond the abs. When we mention the word “core”, usually we think of our abdomen. That’s the common perception. Though the key muscles of the core lie in the abdominal region, it goes beyond the abdomen and includes other muscles too. Interestingly on a spiritual

The practice of Yoga is both an art and a practical science. It teaches us to use breath and body to establish a connection between our mind, body and spirit. Yoga helps us expand our awareness and connect us to our true self, also known as our divine essence or ‘Atman’. It helps us restore