Today, specialists in the field of health and fitness are supplying us with an endless stream of routines and regimens to follow, for losing body weight.
With so many diets, workout trends, and quick-fix solutions flooding us online, it’s easy to feel overwhelmed and confused.
The bottom line is that the human body is designed to to be worked and used strongly, to perform all daily chores and the internal system of organs are designed to accept and assimilate fresh and nutritious food. The more we move away from this, the more our health will suffer and unwanted fat and extra weight will accumulate on our body.
The frightening reality of modern times is that we actually have shifted away from these basic requirements for sound health we don’t use the body for everyday functional activities, like cleaning, scrubbing, walking, reaching, lifting, climbing, squatting, pulling, pushing and so on instead we are sitting sedentary at our work desks. And the nourishment for our internal organs contains a lot of unhealthy food and impure food.
Being a yoga teacher for over twenty-five years, I can vouch for the efficacy of Surya Namaskar Poses to be one of the most natural and effective ways to shed extra weight.
In today’s day and age, since we are not required to use our body for everyday physical chores, the alternative is to follow a regular yoga practice. However, does yoga really work, or is it just another fitness myth? Let me try and convince you that this is not a myth.
How Does Surya Namaskar Help in Weight Loss?
Surya Namaskar is a sequence of 12 yoga postures done in an uninterrupted flow while engaging multiple muscle groups and promoting flexibility. Sun Salutation Poses are often practised as a full-body workout that combines stretching, strength training and controlled breathing. Here’s how Surya Namaskar can lead to weight loss, improved metabolism and better overall health:
Full-body Workout: Every movement in Surya Namaskar engages multiple muscles, including the core, arms, legs and back, which helps burn more calories, as compared to other exercise systems.
Body Calisthenics: Yoga and Surya Namaskar are Body Calisthenics workouts, where we use our own body weight for resistance. Every posture of the Sun Salutation is like a full body workout, since every part of the body is working in a single posture.
Dynamic Results To All Body Parts: In every posture of Yoga and The Surya Namaskar, there are, simultaneously, varied benefits to each body part. This is really unique in yoga. While executing one single posture, one area of the body will be getting stretched, building it’s flexibility another would be providing stability and therefore getting strengthened some other part would be getting stimulated in a twist another body area would be building it’s balancing prowess the eyes and mind would be honing their steadiness and focussing ability the blood would be surging through and providing extra nourishment to some particular part. Overall the full body is getting conditioned and shaped into a slim form.
Boosts Metabolism: Those who practice Surya Namaskar regularly will not have a sluggish metabolism. This allows the body to burn more calories efficiently.
Increases Strength and Flexibility: The sequence in Surya Namaskar tones muscles, improves endurance and increases overall agility, which helps sculpt muscles into a lean shape and supports weight management.
Enhances Digestion: All the Sun salutation Steps strongly stimulate the digestive system, reduce bloating and improve nutrient absorption.
Reduces Stress and Emotional Eating: Stress leads to increased cortisol production, which can cause weight gain. The breathing which accompanies the postures in Surya Namaskar helps to promote relaxation, and reduce stress-related eating habits. When we do several continuous rounds of the Sun Salutation, it acts as a very strong exercise, which helps release endorphins (feel-good-hormones). This leads to feelings of well-being and reduces stress.
Better Circulation: The continuous movement and forward and backward bending in Surya Namaskar has the effect of the blood strongly surging through our body a strong and improved blood circulation, which is very good for the heart. Increased circulation means better blood flow and oxygen supply to muscles, which boosts metabolism and energy levels. This also allows the body to shed excess weight more efficiently.
How to Practice Surya Namaskar for Maximum Benefits:
To reap the most of sun salutation benefits, be mindful:
For one, maintain proper form. Learn the correct execution of each posture, so as not to strain the body’s many important joints. Don’t ignore a balanced diet. No workout alone can guarantee weight loss. So, we must combine our Sun Salutation Practice with a healthy, nutrient-rich diet to lose weight. Don’t forget to stay consistent. Practice Surya Namaskar daily to see long-term results.
Fact or Myth?
When Surya Namaskar is practised regularly and combined with a healthy lifestyle, it can truly be a magical way to burn calories, improve metabolism and tone the body. So, it’s not a myth it’s a fact!
From the basic Surya Namaskar, there are spin off Vinyasas, which means additional postures woven into the Sun Salutation to make it more dynamic and to address different health concerns. This is what you will get to experience in my Surya Namaskar App, which will be out very shortly.
Practitioners must show effort and discipline to do the Surya namaskar regularly and take an initiative towards healthful eating. Stay motivated and focus on holistic health for maximum impact.
Want to Learn Surya Namaskar the right way with a professional teacher? Start your journey at Yoga with Sapna.
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