Ideally three to four times a week — we need to understand that stretched muscles need a period of recovery, before we begin to stretch them again. One can follow a routine of working different muscle groups each day — in which case we could exercise daily. Your yoga teacher will guide you on this.
“He is the source of light in all luminous objects. He is beyond the darkness…
You are new to yoga and you hear your yoga teacher instructing the class, using…
Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping with a calm,…
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