Building stretch ability and flexibility into tight muscles is a tedious process — we feel a strong resistance in the body — we learn to counteract this using our breath – soft deep relaxing breathing — This training helps us cope with other stressful or painful situations also in the same way.
We all have days when we feel drained and just cannot get out of bed…
Teaching yoga to beginners may sound like an easy prospect as the poses one will…
“He is the source of light in all luminous objects. He is beyond the darkness…
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