Answer for Can I do yoga even if I’m not flexible? | Yoga With Sapna

Answer for Can I do yoga even if I’m not flexible?

Yes, of course –We all were equally flexible as children — then due to incorrect lifestyle habits, we began to lose this flexibility — now as we take up yoga and do it diligently and regularly — we begin to slowly regain that lost flexibility. It’s a slow but steady process. We need to stay committed on the path.


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