How Many Times Per Week Should I Practice? – Yoga With Sapna

How Many Times Per Week Should I Practice?

CommunityCategory: Yoga PracticeHow Many Times Per Week Should I Practice?
SapnaSapna Sondhi Dutt Staff asked 2 years ago
1 Answers
SapnaSapna Sondhi Dutt Staff answered 2 years ago

Ideally three to four times a week — we need to understand that stretched muscles need a period of recovery, before we begin to stretch them again. One can follow a routine of working different muscle groups each day — in which case we could exercise daily. Your yoga teacher will guide you on this.