Yoga with Sapna Studio
Yoga Classes Restarting

1 February2026

YWS Studio

Near DLF Galleria, DLF Phase 4, Gurugram

MorningWed, Sat, Sun·6:30 – 8:00am
EveningMon, Wed, Fri·6:00 – 7:30pm
Contact SapnaView on Google Maps
Transform Your Practice

All of life through Yoga

Join our community and experience the perfect blend of traditional wisdom and modern approach to yoga.

Start Your Journey
Suvarna SrivastavaKamal SapraRomi AgarwalAnjali Sapra
Trusted by a vast community of studio & Online users
Yoga App Interface

As featured in

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Hindustan Times logo
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Exotica logo
Times of India logo
The Pioneer logo
Hindustan Times logo
Femina logo
Exotica logo

Choose YogawithSapna

Sapna is a true believer in the art, science and philosophy of yoga. Allow her to lead you to unravel the astounding beauty and benefits of Yoga

Qualified Teacher

Sapna has 25+ years of teaching experience.

Flexible Schedule

Practice shorter or longer routines at a time suitable for you.

Comprehensive Library

The YWS app addresses practitioners of all levels with different ailments & health conditions.

Pack of 2 Classes
Full Library
Now Available

YWS Online Classes Library

Access Sapna's complete collection of yoga classes anytime, anywhere.

  • Extended Collection:  70+ classes available.

  • Full-Length Classes:  These are zoom recordings of Sapna's 90-minute online yoga classes.

  • Flexible Access: Now available to all on monthly/yearly subscription.

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Our Services

Programs That Transform

YWS Workshops

YWS Workshops

Tailored programs for overall well-being.

YWS Recorded Classes Subscription

YWS Recorded Classes Subscription

Wholesome classes which include chanting, asanas, vinyasas, pranayama, yoga nidra & meditation.

Learn More
YWS App

YWS App

A vast selection of yoga exercises to improve posture, technique and health, including specific ailments.

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Testimonials

What Our Students Say

Join our growing community of yoga practitioners and experience the transformation yourself.

Suvarna Srivastava

Sapna is extremely knowledgeable about yoga. The YWS class is a mix of asanas, pranayama and meditation. It is a complete package of workout and relaxation. The variations in the routine make the class more interesting. For me physical fitness is very important. Yoga with Sapna has helped me to achieve that in every way.

Suvarna Srivastava

Student

Kamal Sapra

YWS is excellent in every way – teacher, environment, versatility. Sapna is an excellent teacher/guru. My experience has been fantastic, awesome. Everyone must experience YWS once and they won't be able to resist coming back to it again and again every day.

Kamal Sapra

Businessman

Romi Agarwal

Sapna is a very positive, sincere and dedicated teacher – who has her students' best interest at heart. My stamina and flexibility level have both really improved. It is very important to have a professional teacher who is very dedicated and sincere. There is no better place than Sapna's yoga class.

Romi Agarwal

Garment Designer

Anjali Sapra

Sapna is the best guru and teacher I could have asked for. It's the best yoga class for your overall growth – physical and spiritual. My improvement is remarkable. My body aches and pains have vanished. It is so versatile and unique. I look forward to my practice every day.

Anjali Sapra

HR Consultant

Nanu Chhabra

While in India, I took the opportunity to learn yoga at Sapna's studio, and now feel blessed to have practiced this new discipline near its birthplace and in a traditional, balanced manner that is mostly unknown outside India.

Nanu Chhabra

Dance Institute Owner

Hemant K. Ruia

Sapna is Fab! Every posture that she teaches us is something which she does herself to perfection (a perfect 10). She challenges each person by combining basic and advanced postures. YWS is a journey. If you are willing to do a little bit more, go that extra mile, Sapna ensures that you will never regret it.

Hemant K. Ruia

Senior Corporate Executive

Priyanka Kapahi

Sapna is an inspiring teacher. She articulates each asana and meditation practice beautifully. I feel motivated and surrounded by positivity and the desire to practice more. I love the energy of Yoga with Sapna; each movement is powerful and leaves me feeling rejuvenated

Priyanka Kapahi

Marketing Director

John B. Wells

While in India, I took the opportunity to learn yoga at Sapna's studio, and now feel blessed to have practiced this new discipline near its birthplace and in a traditional, balanced manner that is mostly unknown outside India.

John B. Wells

Environment & Energy Expert

Binder Selina

Yoga with Sapna is a perfect combination between relaxing and fitness. I already feel more flexible and have a better body feeling.

Binder Selina

Consultant (Ernst & Young)

Elena Cherkasskaya

Sapna is highly qualified, a thorough professional, and an amazing person. Yoga with Sapna has a warm and inviting studio and interesting class (don't even notice the time pass). I have had good results: flexibility, development of balance, control of mind. I love the Yoga with Sapna class. It gives me immense happiness.

Elena Cherkasskaya

Housewife

Dr. Parul M. Sharma

Sapna is an inspiration! Yoga with Sapna is a superb experience. My stamina and flexibility have improved; I always have a calm mind after yoga. Try Yoga with Sapna once…you will be hooked…for good!!

Dr. Parul M. Sharma

Eye Surgeon

Sanjoy Sahgal

Yoga with Sapna is the best yoga class in town. I have had a huge improvement in my back pain/problems. Even if I have to drag myself out of bed, I try to be there 3 times a week because the variety of asanas, pranayam and challenging variations make for a complete body workout. I respect the fact that, unlike other teachers, Sapna does all the exercises with us. Yoga has now become an essential part of my life.

Sanjoy Sahgal

Consultant (Ernst & Young)

Sumiran Savant

Sapna is highly qualified, a thorough professional, and an amazing person. Yoga with Sapna has a warm and inviting studio and interesting class (don't even notice the time pass). I have had good results: flexibility, development of balance, control of mind. I love the Yoga with Sapna class. It gives me immense happiness.

Sumiran Savant

Student

Frances Sinha

Sapna demonstrates what is possible! Yoga with Sapna classes take a very comprehensive approach to working out, applying different yoga techniques to exercise all parts, building physical and mental stamina and flexibility. Helps yoga become part of your everyday life.

Frances Sinha

Development Consultant

Sushaant Bakhru

Sapna is a superb teacher. Extremely professional and very knowledgeable. Yoga with Sapna classes are excellent and highly impactful. A highly structured environment in which to learn yoga under the guidance of a motivated, capable mentor. My goal is to work on pain/sensitivity in my lower back, left shoulder, knees and ankles. It is early days but positive, rejuvenating effects so far.

Sushaant Bakhru

Consultant

Aankhi Mitra

Sapna is my first yoga guru. She has electrifying energy and in-depth knowledge on the postures and techniques of yoga. Within two months of Yoga with Sapna I experienced great improvement in my health. I am feeling much better under Sapna's guidance. Sapna has made me believe in Yoga!

Aankhi Mitra

Business Analyst

Purnima Kajla

Sapna demonstrates what is possible! Yoga with Sapna classes take a very comprehensive approach to working out, applying different yoga techniques to exercise all parts, building physical and mental stamina and flexibility. Helps yoga become part of your everyday life.

Purnima Kajla

HR Consulting

Parul Agarwal

Sapna is beyond a "yoga instructor". She is an inspiration and a positive energy powerhouse. YWS is a religion for me now. I feel energetic, positive and relaxed. I have had very good results for my back pain, weight maintenance and body toning. YWS is a jewel. I would urge more people to discover it and enrich their lives as I have.

Parul Agarwal

Architect

Sharmista Yadav

Yoga with Sapna is simply amazing. Sapna is too good and the sessions are simply superb. My goal in coming to Yoga with Sapna is general fitness.

Sharmista Yadav

Architect

Ritika Shah

Sapna is learned, a good listener, connects with people and helps them grow. Yoga with Sapna is a good place to learn and experience the inner silence, to challenge your body, and improve your health. I am feeling healthier.

Ritika Shah

Business Analyst

Ruchika Savant

Sapna makes yoga easier and motivating in her ways of teaching. Every class is a different one with new asanas, stretches and breathing exercises. It is an inspiration that I draw from her of being fit and healthy. Till I joined Yoga with Sapna I did not know how much I can do. Yoga with Sapna has changed my perspective entirely towards health and fitness.

Ruchika Savant

YWS for 3 years

Vatsal Agarwal

Yoga with Sapna is simply amazing. Sapna is too good and the sessions are simply superb. My goal in coming to Yoga with Sapna is general fitness.

Vatsal Agarwal

Retail Executive

Lata Sridhar

I have attended many yoga classes before but YWS has been by far the best. Sapna is an outstanding teacher. It's a treat for the eyes to watch her do the poses. Her instructions are simple yet very effective. One gets a full workout of the body and mind in each and every class at YWS!

Lata Sridhar

Homemaker

Vinti Sen

After doing yoga in different countries and with different teachers – eventually found the BEST yoga teacher in Sapna! She is dedicated, fun, fit (an understatement), knowledgeable, and gives a run to people half her age. Each class @ "Yoga with Sapna" is unique and challenging, exercising different muscles of the body (some of which I didn't even know existed). I walk out of the class feeling like a Superwoman!

Vinti Sen

Photographer & Artist

Supriya Rana

I am so grateful for "Yoga with Sapna". It has helped me to not only exercise but find a balance in this rapidly changing world. Ms. Sapna, my yoga teacher is a true inspiration. Her superb way of teaching allows one to learn and practice at their own pace. She talks yoga. Her poise and positivity reflects in her teaching. She is amazing! Thank you Yoga with Sapna for making me fall in love with yoga.

Supriya Rana

Mgt. Consultant

Mary Cecil

I suddenly came across you on the net and found you very inspiring…I have gone over your videos innumerable times to correct my postures and perfect my instructing abilities… I have been practicing yoga for quite some time…I just completed my [teacher's training] course and plan to open my own yoga studio soon…Thank you for unknowingly mentoring me. Hope to meet you some day.

Mary Cecil

Yoga Instructor

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Find Balance, Strength, Flexibility and Calm at the Yoga with Sapna Studio

Your trusted yoga centre in Gurgaon, where movement meets mindfulness

Whether you are just starting your yoga journey or you want to deepen your practice, this is a space that's designed for every level of practitioner to help one breathe better, move freely, and live fully. As a leading yoga studio in Gurgaon, we offer thoughtfully structured sessions that blend traditional yogic wisdom with modern wellness needs, so you feel the difference from day one.

Yoga Classes Designed for Real Life

Looking for flexible, effective, and result-driven yoga classes in Gurgaon? At Yoga with Sapna, every session is created with guided intention by Sapna. The classes focus on posture alignment, breath control, flexibility, strength, as well as mental calmness and clarity, which is perfect for busy urban lifestyles.

From calming flows to energizing routines, our Gurgaon yoga classes cater to beginners, intermediates, and advanced practitioners. If you have been searching for yoga classes near you or yoga classes near you in Gurgaon, you have found the right place.

Learn from an Experienced Yoga Expert

Led by a highly experienced yoga teacher in Gurgaon, Yoga with Sapna stands out for personalised attention as well as authentic teaching. Sapna is a highly reputed yoga trainer in Gurgaonwho ensures that each pose is safe, effective, and adapted to your body.

Recognised as one of the best yoga classes in Gurgaon, we also offer orchestrated yoga courses in Gurgaon for those who want to build an ironclad foundation or advance their practice.

Ashtanga Yoga and Meditation for Holistic Wellness

Experience the transformative power of Ashtanga Yoga in Gurgaon, a dynamic practice that builds strength, stamina, and focus. Complement your physical practice with mindfulness at our serene Meditation Centre in Gurgaon, so you can unwind, reset, and reconnect.

Start Your Yoga Journey Today

If you are looking for the best yoga centre in Gurgaon, 'Yoga with Sapna' is where your journey begins. Step into a calm, supportive space that prioritises your well-being, physically, mentally, as well as emotionally.

Book Your Trial Class Today

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