How does yoga build pain tolerance? – Yoga With Sapna

How does yoga build pain tolerance?

CommunityCategory: Health ProblemsHow does yoga build pain tolerance?
SapnaSapna Sondhi Dutt Staff asked 2 years ago
1 Answers
SapnaSapna Sondhi Dutt Staff answered 2 years ago

Building stretch ability and flexibility into tight muscles is a tedious process — we feel a strong resistance in the body — we learn to counteract this using our breath – soft deep relaxing breathing — This training helps us cope with other stressful or painful situations also in the same way.