Can I do yoga even if I’m not flexible? – Yoga With Sapna

Can I do yoga even if I’m not flexible?

CommunityCategory: Yoga PracticeCan I do yoga even if I’m not flexible?
SapnaSapna Sondhi Dutt Staff asked 2 years ago
1 Answers
SapnaSapna Sondhi Dutt Staff answered 2 years ago

Yes, of course –We all were equally flexible as children — then due to incorrect lifestyle habits, we began to lose this flexibility — now as we take up yoga and do it diligently and regularly — we begin to slowly regain that lost flexibility. It’s a slow but steady process. We need to stay committed on the path.