From the time you wake up till the moment you close your weary eyes at night, all that you have been is “busy”. You love yoga and perhaps before you had a job, or other commitments you practiced it regularly. Now, time, the biggest factor, is what is keeping you from doing so. Today, with […]
5 Chair Yoga Poses You Can Do Anywhere Read More »
It is natural to start feeling more flexible and confident after practicing yoga for a few weeks. When this happens, students, in their home practice, often push themselves harder, taxing their flexibility. Eventually, all the excess stretching is likely to result in problems like joint inflammation. It is common with yoga students to get ambitious
Common Injuries That Arise Due To Incorrect Yoga Technique Read More »
Time and again yogi sages have explained to us that “Personality” is false. Personality is like an outer shell that we wear and is formed based on our personal life experiences, the circumstances under which we grow and mature. As a result, some people have an overbearing personality; some are timid, some have various quirks
Personality is False Read More »
