Yoga world

Whether we are a seasoned yoga practitioner or an amateur, we all know that breath control is an essential part of yoga. In fact, being aware of the breath and harmonizing it, is what sets yoga apart from other practices. So, what makes the breath so special for yoga practitioners? Students of a yoga class […]

You are new to yoga and you hear your yoga teacher instructing the class, using words that you might have heard but do not understand. You are confused and unable to concentrate on your asanas. You wish you understood those terms, for a deeper class experience. If this is you, then do read this article,

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in the posture, one merges with the infinite.” In all yoga postures having a strong and steady back is fundamental. A weak or aching back will never allow us to reach that place of comfort in any posture. Pillar strength is the foundation of

Our core is a complex array of muscles that extends beyond the abs. When we mention the word “core”, usually we think of our abdomen. That’s the common perception. Though the key muscles of the core lie in the abdominal region, it goes beyond the abdomen and includes other muscles too. Interestingly on a spiritual

The practice of Yoga is both an art and a practical science. It teaches us to use breath and body to establish a connection between our mind, body and spirit. Yoga helps us expand our awareness and connect us to our true self, also known as our divine essence or ‘Atman’. It helps us restore

We all have days when we feel drained and just cannot get out of bed and other days when we feel emotional for no apparent reason. Ever wondered from where this flow of energy comes from? The answer lies in our seven chakras. Our body is an energy system through which universal life force flows.

Sleep disorders are a common occurrence with people everywhere today. There could be a number of reasons for this like stress or work overload because of which we are continuously looking into our smartphone screens, even when lying in bed ready to sleep ! We may be one of the millions struggling with insomnia and

Yoga is more than just the physical practice. The more I stay with my yoga practice, the more amazed I am at how many life lessons I keep learning here, right on my yoga mat. We all should be a positive force in our life, energizing all who come in touch with us. We need

Take a moment to dwell on the two life scenarios below: Scenario 1 When visiting a new city during a vacation, recall how we try to notice everything new and exciting about that place. Furthermore, even when we’re back home, we remember most of the things that we saw and felt there. Do we experience