Yoga lifestyle

A very large percentage of people worldwide are afflicted by Sciatica at some point in their lives. A lot of my own students have suffered from sciatica, a condition characterised by pain radiating along the path of the sciatic nerve. The sciatic nerve begins in the lower back and then extends through the hips and […]

We are often reprimanded that sitting hunched over our phone screens and computer screens throughout the day can be harmful for the spine and back muscles but we shouldn’t forget how detrimental this is for our eyes! In today’s fast-paced digital era, too much is asked of our eyes. They are constantly required to gaze

In modern times today it’s not uncommon to wake up feeling bloated, with an uneasy stomach from a heavy meal the night before. Don’t fall into the trap of just reaching for the bottle of antacids . Try a natural, holistic solution to improve your digestive health. One can find the answer to solving our

Today, an ever growing number of people are searching for a connection with their ‘true’ self or ‘deeper’ self. People are becoming more spiritually inclined and consequently there has been widespread dissemination of practices which were earlier known to very few. Today learned yogis, mystics and yoga teachers are explaining the holistic health benefits of

Obesity seems to be a world trend. Yoga with it’s many health benefits, is proclaimed to be a preventative health practice (in modern times a curative practice as well), however our team was observing a good flow of people searching the topic Online Yoga Classes in New York for weight loss. Today, with quick-fix fitness

Whenever I observe someone hunched over their computers, or walking with their chest caving in and shoulders drooping down, I feel the urge to rush and correct their posture.  Over the years I have observed that if people such as these begin a regular yoga practice they automatically begin to rectify both their seated and

A recent subscriber to my Online Yoga Classes read my blog on Online Yoga Classes in London and queried me on various common yoga terms. This became the fodder for this blog. Yoga being so mainstream these days, I thought it would be very useful for people at large to get familiar with basic yoga

Yoga is acclaimed for it’s holistic health benefits. This ancient discipline also does wonders for our heart health.We often read worrying statistics showing heart attacks occurring at a younger and younger age and twice as often in men than in women. Men should be wise and jump onto the yoga bandwagon. If they don’t have

Our planet is unique and gorgeous through and through. Within it, there are regions which are specially awe inspiring and I would most certainly include San Francisco in this list, for it’s bounteous natural beauty, weather and vibrant culture of people and their pursuits. The City by the Bay is home to people of all