Yoga lifestyle

Obesity seems to be a world trend. Yoga with it’s many health benefits, is proclaimed to be a preventative health practice (in modern times a curative practice as well), however our team was observing a good flow of people searching the topic Online Yoga Classes in New York for weight loss. Today, with quick-fix fitness […]

Whenever I observe someone hunched over their computers, or walking with their chest caving in and shoulders drooping down, I feel the urge to rush and correct their posture.  Over the years I have observed that if people such as these begin a regular yoga practice they automatically begin to rectify both their seated and

A recent subscriber to my Online Yoga Classes read my blog on Online Yoga Classes in London and queried me on various common yoga terms. This became the fodder for this blog. Yoga being so mainstream these days, I thought it would be very useful for people at large to get familiar with basic yoga

Yoga is acclaimed for it’s holistic health benefits. This ancient discipline also does wonders for our heart health.We often read worrying statistics showing heart attacks occurring at a younger and younger age and twice as often in men than in women. Men should be wise and jump onto the yoga bandwagon. If they don’t have

Our planet is unique and gorgeous through and through. Within it, there are regions which are specially awe inspiring and I would most certainly include San Francisco in this list, for it’s bounteous natural beauty, weather and vibrant culture of people and their pursuits. The City by the Bay is home to people of all

Being a yoga teacher, I am used to being queried on various yogic topics. One of the most popular questions asked, especially by non Indians, is, whether yoga is limited to the ‘asanas’ they see on-screen. Well, the answer is that there is much more to the science of yoga than meets the eye. One

Hello Londoners – What images are conjured up when you hear the term yoga? People often relate yoga with complicated poses and the cliched “namaste.” Yoga is most certainly much more than this. The roots of yoga can be traced back to the Indus civilisation. I have never been one to blindly follow any established

Americans are surging forward in all spheres  but when it comes to prioritising their overall well-being, are they doing it right? I have many friends from the States who struggle to take time off and work on their overall well-being; and on the other hand I now have many American students who have taken the

Sydney is a vibrant, cosmopolitan city, bordered by the pacific ocean,  with serene mountains near by, clear skies and cheerful weather. The city’s love for yoga and practice of yoga blends into these energising settings. Enrolled in my Online Yoga Classes,  are some students from Sydney who report that yoga has benefitted them in myriad ways.