Yoga lifestyle – Page 2 – Yoga With Sapna

Category: Yoga lifestyle

Control Your Mood With The Right Food

Control Your Mood With The Right Food

It is an established fact that there is a direct relationship between…

5 Essential Life Lessons From My Yoga Classes

5 Essential Life Lessons From My Yoga Classes

Yoga is more than just the physical practice. The more I stay…

Yoga and Meditation for Strengthening the Immune System

Yoga and Meditation for Strengthening the Immune System

Our immune system is our body’s natural defense mechanism that fights against…

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

During my 17 odd years as a yoga teacher, I have seen people…

5 Chair Yoga Poses You Can Do Anywhere

5 Chair Yoga Poses You Can Do Anywhere

From the time you wake up till the moment you close your…

Yoga Poses For Stress, Anxiety, And Depression

Yoga Poses For Stress, Anxiety, And Depression

We have deadlines to meet, a difficult boss to deal with, competition…

Befriend Your Breath

Befriend Your Breath

Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping…

Why Asanas Need Meditation and Vice-versa

Why Asanas Need Meditation and Vice-versa

What does meditation mean to us? When we think of meditation, it…

The Role of Diet in Weightloss

The Role of Diet in Weightloss

Practicing yoga without complementing it with a balanced diet, while aiming to…