Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Yoga Teacher Training in India-  3 Things to Consider Before Starting
Yoga world
4 min read

Yoga Teacher Training in India- 3 Things to Consider Before Starting

Sapna Sondhi DuttMay 31, 2023
Yoga Made Easier With Live Online Yoga Classes
Yoga lifestyle
3 min read

Yoga Made Easier With Live Online Yoga Classes

Sapna Sondhi DuttMay 29, 2023
7 Yoga Strap Poses to Improve Posture
Yoga lifestyle
2 min read

7 Yoga Strap Poses to Improve Posture

Sapna Sondhi DuttJune 21, 2017
Nurture Your Yoga Practice While Travelling- Experts Tell you How
Yoga world
10 min read

Nurture Your Yoga Practice While Travelling- Experts Tell you How

Sapna Sondhi DuttJune 21, 2017
Unleash The Power of Your Heart – 7 Heart Opening Poses
Yoga lifestyle
3 min read

Unleash The Power of Your Heart – 7 Heart Opening Poses

Sapna Sondhi DuttDecember 23, 2016
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga lifestyle
13 min read

Expert Tips: Break Free From a Monotonous Yoga Routine

Sapna Sondhi DuttDecember 16, 2016
7 Yoga Styles, For You, To Choose From
Yoga lifestyle
3 min read

7 Yoga Styles, For You, To Choose From

Sapna Sondhi DuttNovember 28, 2016
Making Your Way Into Dhanurasana
Yoga Anatomy
8 min read

Making Your Way Into Dhanurasana

Sapna Sondhi DuttOctober 3, 2016
Unravelling Hasta (Hand) Mudras in Yoga
Yoga world
10 min read

Unravelling Hasta (Hand) Mudras in Yoga

Sapna Sondhi DuttSeptember 26, 2016